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Muscle-Building Workout and Diet


Yo what’s going on, guys? Troy here with WeightGainNetwork.com.
I’m chillin inside L.A. Urban Fitness, one of my favorite supplement stores in the L.A.
area. If you guys are anywhere in Marina del Rey or Santa Monica, California, make sure
you guys check it out. They’ve got a sick selection. I want to get right into the best protein
powders for naturally skinny guys. Being a naturally skinny guy, being an ectomorph,
you got to keep in mind that you have a really fast metabolism. I’m also assuming in this
video that you guys can only afford one quality protein powder a month. In a perfect world,
you’re going to want that really rapid-digesting protein post-workout; you’re going to want
that really slow-digesting protein right before you go to bed, and then you’re going to want
that meal replacement protein. But the three proteins I’m going to recommend
to you guys actually are going to achieve all three because I have a blend of six different
kinds of proteins, which is perfect for big and naturally skinny guys. You have the really
rapid-digesting protein like your isolate, your hydrolyzed protein. You have the medium-digesting
proteins like your eggs and your whey protein concentrate. And then you have the really
slow-digesting form of protein – the casein protein that’ll keep you guys full; it’ll
keep drip-feeding your muscles with all those amino acids. So I want to get right into my three favorite
protein powders for naturally skinny guys, and these are three of the more mainstream
protein powders. You guys should be able to pick them up on bodybuilding.com or amazon.com,
or essentially any of the major nutrition and supplement websites. First up – this is a newer one. It’s actually
one that I’ve been taking recently. This is Combat Protein Powder by Muscle Pharm, and
the thing that I really like about Combat Protein Powder here is it has 25 grams of
protein per serving and it also has a really high amount of branched-chain amino acids
and L-glutamine. Glutamine is going to naturally boost your immune system, so if you’re going
to the gym, you’re hitting all those compound exercises – I hope – really hard, you’re
doing your deadlift and your squat and all those awesome compound exercises, and you’re
breaking down your body, and your body is – you’re actually lowering your immune system.
You’re entering a state of – a catabolic state, so by having lots of glutamine along
with your protein post-workout, this is going to help your body recover quicker, help you
guys turn into a machine. And it also has those branched-chain amino
acids, your body’s most important amino acids for going from the state of catabolism to
getting in that muscle-building, anabolic state. It’s got all six proteins here – excuse
me, this one has five. It’s an eight-hour release of five protein sources, so it’s got
your fast-release, your medium-release and your slow-release, so you guys are covered
there. It also has really low sugar – just 1.5 grams of sugar. Obviously when you’re
taking it post-workout, you want to spike your insulin but just as a quality meal replacement
shake. This is going to drip-feed your muscles with really good amino acids; it’s delicious,
and I highly recommend Combat Protein Powder. Next up we got Muscle Tech Phase 8. Now supposedly
Phil Heath takes this stuff. He’s pretty big if you’ve seen him before, but this is the
multi-phase, eight-hour protein. A lot of that’s just marketing you know, some say it’s
six hours, some say eight, some say nine – all three of these proteins are essentially the
same thing. With that being said, Muscle Tech Phase 8, it’s got the same thing – it’s
got your slow, medium and fast-release protein powders. It’s got some digestive enzymes that
help your body break down protein easier, and only 2 grams of fat, no grams of sugar,
7 carbs and most importantly, it’s going to give your body an abundance of quality amino
acids. When you buy stuff like this, you can take
it post-workout. It’s got some fast-digesting proteins; you can take it even before you
go to bed because it’s going to slowly release these amino acids into your bloodstream. So
you can really kill two birds with one stone and use this stuff post-workout and even before
you go to bed, being a naturally skinny guy. So Muscle Tech Phase 8 – another really
high-quality ingredient profile. And last but not least, Syntha-6. This stuff
probably tastes the best out of all of them. This is a new one here – peanut butter cookie.
I mean, I’ve had this stuff before; it literally tastes like a milkshake. The thing about this stuff, I would only recommend
it to the really serious hardgainer. It’s got a ton of carbs in it; it only has 2 grams
of sugar, but you’re looking at about 15 carbohydrates per serving, so it’s got a lot more carbs
than the Combat Protein Powder and the Phase 8. But if you guys just started working out,
you guys are in-between the ages of 14 and 18 and you’re a really serious hardgainer,
the extra carbs are sure not going to hurt you, and this still has an abundance of branched-chain
amino acids and L-glutamine. We have 22 grams of protein per serving; it’s got a few more
filler ingredients, but if you guys don’t like the taste of some of these other protein
powders, I promise you, you guys will love this. And most importantly, if you enjoy the
taste, you guys are going to drink it more and be excited to drink it post-workout and
before you go to bed and as a meal replacement. Like this one, they advertise “Use anytime,
day or night” and being a naturally skinny guy, that is ideal for you. And let’s see
here – we have the whey protein concentrate, the isolate, the casein, the milk protein,
the egg protein, the glutamine, the branched-chain amino acids, so all the stuff that the other
two have, just a few more filler, but Syntha-6 is another high-quality protein for you naturally
skinny guys to bulk up and gain lean muscle mass. So those were my three favorite protein
powders for naturally skinny guys to build muscle.

14 thoughts on “Best Whey Protein For Skinny Guys To Build Muscle (My Top 3 Choices)

  1. WATCH THIS NEXT: How to make a 2,400 calorie weight gain shake: https://www.youtube.com/watch?v=kz9e4J-XzEk

  2. Can someone please help , my 8 year old is a wrestler but he is so thin . He is allergic to eggs and cows milk . We are wanting him to gain a little weight he is all bones . We are gonna start having him eat as much as he can . We picked up a protein but I heard high protein diet makes you loose weight … the protein I got is the integrated supplements whey isolate protein. Can anyone tell me if I’m doing the right thing ? Is this the right protein for him???? I think it’s the most cleanest , I don’t want to give him a protein that has a bunch of chemicals and all that bad stuff …

  3. I want to find a powder that isn't filled with sugar, I know it makes it taste better, but it isn't good for your body.

  4. I’ve tried on Gold standard , muscle pharm, muscle tech, syntha 6, core whey protein,

    So far Nothing beats Syntha 6,
    And right after syntha 6 I would put muscle tech
    And then On gold standard

  5. thank you man. I'm so sick of all videos being about losing weight. I recently cut out wheat bread and oatmeal due to refined starches. I went from 197 to 187 lbs. I still workout and eat healthy but cannot gain any weight let alone muscle. My metabolism is high tech. So i am looking for balance. Don't need to be 197 again, per say, Although that would be nice. However, a solid lean muscle of 194 lbs or 195 lbs would be great.

  6. lol he does not use these protein powders himself and reading the labels like newbie like every new guy visit the supplement store. He was unable to pronounce the name of the first POWDER even and was shaking up calling the name and said "One thing i really like about Combaaaaat Powder is blah blah blah again reading at the labels" surely he has used it many times. Do these poster social media guys really think we are fools?
    Keep aside these powders and tell us about the Roid Cycle you have been using. if you really wanna help us 😛

  7. How the f* is skinny guy gain muscle without weight gain? Doesn't makes sense at all.. Whey protein has less calories.. Skinny guys need to consume more calories in order to gain weight so that can build muscle.

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