Selen Dar

Muscle-Building Workout and Diet

-Yees! Boris win! Boris sleep now. -Look mom…no hands! LIGHTWEIGHT! Squat + Frontflip. Good for the back… Row, row, row your boat! Not enough badges, Misty! That’s the spot! Lightweight, baby! -Moooom! -MOOM! Best neck exercise. Freestyler Time out! Work that core! Add weight to increase difficulty! Reps>Weight

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