Selen Dar

Muscle-Building Workout and Diet


For biceps today I’m going to start off with 1 set of L seat chin ups Followed by 1 set of 10 regular chin ups Followed by 1 set of 10 upside down chin ups Followed by 3 sets of 10 barbell curls Followed by 3 sets of 30 Total Gym curls.

One thought on “BICEPS WORKOUT (AT ALL AMERICAN GYMNASTICS) – Bodyweight Fitness Calisthenics Bodybuilding

  1. Just discovered your channel. Im a 19 year old retired gymnast and wanted to start a strength training gymnastics youtube channel. I wanted to know a few things. 1. How old are you? 2.Whats your training philosophy? 3. Would you be interested in helping each other grow our channels?

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