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Muscle-Building Workout and Diet


IN DATA PROTECTION. JILL. A 4YEAOLD ERIE WOMAN HAS USED FITNESS AS AN OUTLET TO DEAL WITH HARDSHIPS IN HER LIFE. SHE IS NOW USING HER PLATFORM TO BRING AWARENESS TO CAUSES THAT MEAN A LOT TO HER. TIARRA BRADDOCK JOINS US LIVE FROM THE STUDIO WITH MORE ON HOW MICHELLE GONDA GOT TO WHERE SHE IS TODAY… TIARRA? JILL, AT ONE POIN MICHELLE GONDA WAS AFRAID TO ENTER THE WEIGHT ROOM AT THE A… BUT FAST FORWARD TO NOW AND GONDA IS LIFTING MORE THAN WHAT SHE WEIGHS. FOR SOME PEOPLE… FITNESS IS A JUST A WAY TO GET IN SHAPE, BUT FOR MICHELLE GONDA, IT’S A LIFESTYLE THAT GIVES HER PURPOSE. “It’s more than just the physical aspects of it, it’s more mental at this point. GONDA IS 4 YEAROLD AND A MOTHER OF FOUR. FOR THE PAST SIX YEARS, SHE HAS BEEN COMPETING IN BODYBUILDING COMPETITIONS. SHE SAYS THOSE COMPETITIONS HELPED HER GET THROUGH A DIFFICULT TIME AFTER HER SON TOOK HIS LIFE IN 2017. “The same things I needed to do to get through competing also helped me through that grief, it forced me to get out of bed. It forced me to eat, it forced me to workout.” AFTER COMPETING IN NATIONALS, GONDA SAYS SHE LOST SOME OF HER MOMENTUM, SO SHE DECIDED TO FIND ANOTHER PASSION THAT WAS NEAR AND DEAR TO HER HEART. SINCE TWO OF HER SONS WERE MARINES, GONDA DECIDED TO USE HER MS. HEALTH AND FITNESS MAGAZINE PLATFORM TO RAISE MONEY FOR THE WOUNDED WARRIOR PROJECT. GONDA’S FRIEND, KELLY GIBSON SAYS IT’S BEEN VERY INSPIRATIONAL WITNESSING MICHELLE’S JOURNEY. “Michele is so spot on when says, everyone has something going on and that fitness and that strength and conditioning just gets your mind off everything.” GONDA IS ALREADY TRAINING FOR NEXT YEAR’S COMPETITION. SHE SAYS SHE IS AIMING FOR FIRST PLACE. DURING GONDA’S TIME AS A FITNESS MODEL… SHE WAS ABLE TO RAISE A SUBSTANTIAL AMOUNT OF MONEY FOR THE WOUNDED WARRIORS PROJECT THROUGH THE MS. HEALTH AND FITNESS COMPETITION. JILL? IT WAS A BUSY DAY ON MERCYHURST UNIVERSITY’S CAMPUS AS FRESHMAN STUDENTS MOVED

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