What’s going on everyone? This is Carlo The Solution as in the Solution to fitness and today, is Arm Day. You recording? Now, I already know I did a Bi and Tri video but this is a whole Arm Routine that I did to prepare it for the Men’s Physique Competition and I liked it so much that I wanna share it with you guys in this video. So without further adieu, let’s get right into it. Alright, we’re gonna start with a superset starting with the Standing Bicep Curl Alternating. And then we’re gonna jump right into a Standing Overhead Tricep Extension. Alright, the next Superset is gonna start with Hammer Curls. Seated Hammer Curls. Then we’re gonna put the seat down, and go straight into Skull Crushers. Alright, the next superset we’re gonna do starts with the Preacher Curls. Now we’re gonna do the Tricep Cable Pushdown with a rope. When you bring it down, I like to do the twist. Twist the wrists out a little. Now the next Superset, we’re gonna start with a Standing EZ Curl Bar. And then go straight to Dips. Go slowly down. Then pop up. You’re gonna feel it a lot better than if you’re rushing through the damn thing. Don’t go fast. Go slow. That’s how you feel it. Now, some Concentration. I’m already sweatin’ Damn, I lost count. Alright, now the Cable Tricep Kickbacks. Well, that was my Arm Routine guys, I hope you guys enjoyed it. That routine was specifically meant for fine tuning my arms in preparation for the Men’s Physique Competition. So with that being said, I really hope you guys enjoyed it. Thank you for the support you guys gave me I really appreciate that. Once again, this is Carlo The Solution saying if you got a problem, i’ll help you solve it. Your worst days are done and your best is yet to come.