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Muscle-Building Workout and Diet


What’s going on everyone? This is Carlo The Solution as in the Solution to fitness and today, is Arm Day. You recording? Now, I already know I did a Bi and Tri video but this is a whole Arm Routine that I did to prepare it for the Men’s Physique Competition and I liked it so much that I wanna share it with you guys in this video. So without further adieu, let’s get right into it. Alright, we’re gonna start with a superset starting with the Standing Bicep Curl Alternating. And then we’re gonna jump right into a Standing Overhead Tricep Extension. Alright, the next Superset is gonna start with Hammer Curls. Seated Hammer Curls. Then we’re gonna put the seat down, and go straight into Skull Crushers. Alright, the next superset we’re gonna do starts with the Preacher Curls. Now we’re gonna do the Tricep Cable Pushdown with a rope. When you bring it down, I like to do the twist. Twist the wrists out a little. Now the next Superset, we’re gonna start with a Standing EZ Curl Bar. And then go straight to Dips. Go slowly down. Then pop up. You’re gonna feel it a lot better than if you’re rushing through the damn thing. Don’t go fast. Go slow. That’s how you feel it. Now, some Concentration. I’m already sweatin’ Damn, I lost count. Alright, now the Cable Tricep Kickbacks. Well, that was my Arm Routine guys, I hope you guys enjoyed it. That routine was specifically meant for fine tuning my arms in preparation for the Men’s Physique Competition. So with that being said, I really hope you guys enjoyed it. Thank you for the support you guys gave me I really appreciate that. Once again, this is Carlo The Solution saying if you got a problem, i’ll help you solve it. Your worst days are done and your best is yet to come.

13 thoughts on “Bodybuilding Arm Workout, How to Tone Your Arms! Bicep/Tricep Superset Routine

  1. I really like your intro man!
    do you know where I could get some good music as backround for my footage?
    I find it hard to get free music lol

  2. Great video bro. Do you normally always use slightly lighter weight and more reps for more controlled, better stretch all the time? Or you used this method simply because you were in competition prep and dieting ?

  3. Killed this workout..Arms are my fav to train right now because im trying to bring them up so im really giving them way more focus.. solid video homie… #smallchannelsunite  its a movment

  4. Whoa! Carlos! Man! I can't express how jealous I am brother. I am skinny as fuck  dude. Alot of my Friends encourage me to work out but these are the same people who go to the gym than afterwards go to Mcdonalds and order almost everything on the menu. Also are you going to be making a Naruto Review 700+2 its getting intense. xD

  5. hey I find you from kavhi 420's channel . nice videos by the way
    I am not addicted with exercise but your video encourages me about it 🙂

  6. Hi, just started working out, I love the look of your arm workout but could you give me an idea of how heavy the weights are that I should be using for it?

  7. Hey Carlos, quick ??, do u stay with the same weight through out your sets or do you increase for each set? Thanks bro, again awesome and the most motivational video on the net!! Thank you!!

  8. Dude i have 2 dumbbells. Im a skinny guy. If u can gv me a 2 day shedule to build my body. Specially arms, chest and shoulders.

  9. Checked lots of videos here in Youtube and just this video who gave me thorough and demo instead of those who talk a lot. Great video man!

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