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Muscle-Building Workout and Diet


welcome to top three magazine keeps you you are going to learn the three chest exercises that made arnold schwarzenegger world-famous bodybuilding champion number three incline bench press 5 sets 10 to 12 reps Arnold prefer to focus more on form rather than weight lifted number 2 dumbbell flyes 5 sets 10 to 12 reps Arnold will perform each rep as though he were hugging a large tree number 1 benchpress 5 sets 8 to 12 reps Arnold’s bread-and-butter Arnold would start with a proper warm-up then proceed to add weight and decrease repetitions over 5 sets I hope you enjoyed that video don’t forget to subscribe down below so you can receive more tips tricks and entertainment

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