Selen Dar

Muscle-Building Workout and Diet


PERFECT FOR THE FITNESS MINDED. TINA WILL LEARN MORE FANCY RECIPES TODAY FROM THE ULTIMATE BODY BUILDER’S COOKBOOK. WE HAVE KE NDA LL. LONG TIME VIEWER AND CONGRATULATIONS ON YOUR BOOK. THANK YOU. LOT RECIPES. EARLIER WE SHOWED YOU — THE CANDIED WALNUTS BUT ON THE HEALTHIER SIDE. THEN THEY CAME OUT AND THEY ARE DONE. SO TO MAKE THEM YOU SHRED UP THE SWEET POTATO. I LEAVE THE SKIN ON. YOU CAN USE A PROCESSOR OR GET A WORK OUT YOU DO IT BY HAND. OKAY. THREE EGG WHITES GOES IN THERE. THIS IS SOME CINNAMON, NUT MEG, SALT. YOU JUST KIND OF MIX IT UP UNTIL EVERYTHING IS WELL COMBINED. OKAY. NOT TO HARD. ANYONE COULD DO IT. THAT IS IT. THAT IS IT. MY GOODNESS. HOT SKILLET. THIS IS SPRAY OLIVE OIL. YOU CAN USE CANOLA. IT WON’T MAKE MUCH DIS. IT ONLY TOOK YOU FIVE OR SIX WEEKS TO DO IT? IT WAS LIKE — 20 HOUR DAYS. THAT’S HOT. WE WILL MAKE IT. ABOUT A THIRD OF A CUP. YOU JUST FLATTEN IT ON THERE. KEEP GOING UNTIL IT’S ALL DONE. FOUR MINUTES, FLIP, FOUR MINUTES. PUT SOME OF THE CANDIED WALNUTS ON TOP. SUGAR FREE MAPLE SYRUP. YOU COULD DO NORMAL MAPLE, YOU COULD DO HONEY. YOU CAN LEAVE IT PLAIN. UP TO YOU. THAT IS HOT. LEAVE THAT HERE. WHAT OTHER ITEMS ARE IN THIS BOOK? THERE IS — EVERYTHING FROM SHAKES, BARS, BEEF, CHICKEN, PORK, YOU NAME IT. SALAD, TODAY I JUST BROUGHT BREAKFAST STUFF. THIS IS A — HASH BROWN SKILLET. EGGS, POTATO, BLACK BEANS, THIS IS PULLED CHICK PHREN THE CHICKEN CHAPTER. SOME BANANA PANCAKES. THEY HAVE EGG WAIT WHITES, NO FLOUR. ALL THE RECIPES IN THE BOOK. I HAVE CELIAC DISEASE. IF YOU ARE MORE IN A — RUSH OR NOT A MORNING PERSON LIKE ME YOU MAKE THEM AHEAD OF TIME. YOU COULD MAKE THOSE FOR ME COCO. SHE SAID YES. BELL PEPPERS AND ONIONS FOR EXTRA EXCITEMENT. OAF NIGHT OATS. YOU JUST MIX T LEAVE IT IN THE FRIDGE AND IT’S DONE. YOU DON’T HAVE TO MICROWAVE IT UNLESS YOU CARE THAT IT’S WARM. AND BREAKFAST CASSEROLE. IF YOU MAKE IT YOU HAVE FOUR DAYS WORTH BREAKFAST. WHAT’S IN HERE? EGG WHITES, HAM. IT’S LIKE A WESTERN OMELET. IT’S VERY EASY TO DO. ANYONE CAN DO IT? HOW DO WE GET THE BOOK? IT’S ON AMAZON. IT’S LIKE $12.11. IT’S ON SALE. ARE YOU CHECKING EVERY DAY? EVERY DAY I DO CHECK. SEE WHERE I’M RANKED WHAT NOT. THERE IS ALSO GOING TO BE SOME AT SUNRISE NATURAL FOODS AND AT MY HOME GYM. SOME AT THE FRONT DESK. HI TO EVERYBODY. GET FIT DAVIS. THANK YOU FOR COMING IN AND SHARING THIS. THANK YOU FOR HAVING ME. ALL RIGHT. TO A HEALTHIER YOU. SHE IS GOING TO LEAVE ALL THAT? IT WOULD BE A LOT TO TAKE HOME. WE CAN HELP HER. IT WOULD BE NICE TO GO IN THAT DIRECTION INSTEAD OF THE DIRECTION THAT OUR BOSS WOULD HAVE.

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