What I’ll be performing here is the barbell
preacher bicep curl. As you see, you want to bring the weight down slowly, not to quickly.
Bring it up, flex the bicep, you don’t want to hold it up on top too long. Just a good
flex, right back down, a good stretch at the bottom. And you want to continue this motion
for about eight repetitions, and you want to do about three to four sets. Now, you don’t
want the weight to be too heavy because you do want proper form. Because if the weight
is too heavy you might find yourself using your shoulders. You kind of bring the weight
back, you might find yourself using your back and other body parts you’re not trying to
work out at the moment. So, again, come straight on the bicep, good enough weight to control.
Bring it down slowly, flex it on top, rush as much blood as you can to the muscle to
give it a good pump. And that’s how you do the preacher barbell bicep curl.