Ok, what I’m going to perform now is, Behind
the Neck Barbell Shoulder Press. So you want to bring the barbell slowly down, behind the
neck, and press it back up, at the same tempo. Control it, and you want to be careful with
this exercise. You don’t want to strain your neck, so you don’t want to pull a heavy weight.
Just a good enough weight, for you to have enough tension on the shoulders. You want
to do between eight to ten reps, three to four sets. They also call this, The Military
Press Behind the Neck, so you want to again, control the tempo. Lower the weight behind
the neck. Press it up, and squeeze the shoulders, throughout the exercise. When you bring it
up, and when you lower it, you want to keep on squeezing the shoulders, and that’s how
you perform, The Behind the Neck Barbell Press.