At the moment right now I’m going to go ahead
and perform the traditional bench press. As you can see, I have tacked on the weight just
to play it safe. I didn’t feel like showing off today. Ok, here we go. You want to bring
the weight down slowly. Make sure you stretch out the chest. Bring it up with a good squeeze.
You want to make sure your feet are flat down on the ground. You want to make sure your
back and shoulders are against the bench. Some things that people do that are not good
are that they go ahead and put their feet on top of the bench. You do not want to do
that because if the weight gets to heavy you can push your feet against the ground to help
you push the weight from your chest. You want to do about eight to ten reps and three to
four sets and that’s how you do the bench press.