Alright. What I’m going to be demonstrating
is the bicep hammer curls. The way you perform this exercise, I’ve actually got two ways
of performing it. I’ll just show you the first. You want to bring it up to your side. Again,
as you see you’re holding it like a hammer. Which, is different from a regular bicep curl.
So, you want to bring it up. Flex the bicep, control it bringing it down. Again, you want
to do about three sets to about eight to ten reps. So, you want to do it in the hammer
action. As you can see, it works in the inside of the biceps. And, that’s pretty much the
area that you’re concentrating on. Also, what it does is that it adds fullness to the bicep.
Another way to do the bicep hammer curl, is you can bring it in front of you. So, just
bring it up. Alternate it. When you come up you want to squeeze that bicep. Again, it’s
forming the inside of the bicep. And, you want to alternate it. And, that’s the basic
way of doing bicep hammer curls.