Alright. What I’ll be performing here dumbbell
bicep preacher curl. Again, you want to pick a weight that’s not too heavy. Because, it
could cause injury to your bicep if it is. And, you want to pick one that’s not too light.
Because, if it was too light you won’t be putting any tension on that bicep. Now, what
you want to do is you want to bring it down. Control it. While you’re bringing it up, you
want to squeeze that bicep. You want to do a couple repetitions, about eight reps per
bicep. By that time, you should have pushed enough blood into that muscle to give it a
good pump. So, you want to then switch it to the other arm and exact same motion. Bring
it down controlled. Bring it up, flex the bicep. Again, you don’t want to bring it down
too fast. Because, again you want to keep a good tension on the bicep. You don’t want
to bring the dumbbell too far up, because you want to keep again the tension on that
bicep. And, you continue this for about three sets and again about eight to twelve reps
of bicep. And, that’s how you do a dumbbell bicep preacher curls.