What I’m going to be performing is the dumbbell
chest press. The bench is flat. Make sure your back, also your shoulders are flat against
the bench. Control the weight. When you’re bringing it down you want a good stretch on
the shoulders. A good stretch on the chest. Flex the chest when you come all the way up.
Again, control it coming down. Come up, flex the chest. When you come down, stretch it
out. Usually you want to do about eight to ten reps. The weight should be not too light,
not too heavy. The most important thing, is make sure you have a good squeeze as well
as a good stretch. And, that’s how you perform a dumbbell chest press.