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Muscle-Building Workout and Diet


Alright. What you’ll be performing here, is
the forearm reverse curls. Pretty much, I usually take a barbell without any weights.
Again, if it’s too heavy it can cause injuries to the wrist. What you want to do, is you
want to lift it up. It’s all forearm and wrist action. You don’t want to move your shoulders
or your biceps into this. So, pretty much keep a straight posture. So, move the wrists
upwards and then curl it in. So, that’s your reverse curl right there. When you bring it
up, you give a good flex. That hits the outside. When you curl it in, that hits the inside
of the forearm. You want to do about three sets and ten reps each. Now, if you wanted
to you could also switch it out and you can do it. This is the non reverse way. All the
way, bring it all the way down to your fingertips. Flex it in. Bring it all the way down, again
to your fingertips. So, you could do whichever way you want. I prefer, actually the reverse.
You get a better squeeze and a better flex. So, again that was the reverse forearm curl.

57 thoughts on “Bodybuilding Exercises : Bodybuilding: Forearm Reverse Curl With Straight Bar

  1. portion, carbs, fats

    Meats, Breads, Veggies, Fruits, Unsaturated Fats

    Those are the foods you should be eating, notice junk food is not on the list. Junk food makes you bigger in the way you don't want.

  2. Junk food is all fat, nothing healthy about that! Stuff like portion, carbs, unsaturated fats, meats, breads, veggies, and fruits is stuff thats healthy and you will get bigger. Also you might want to drink lots of milk

  3. drink milk for growth and repair and water.
    do not drink sparkling(acidic) juices and eat 6 small meals instead of 3 big ones and vegy meat and fruits is the best way forward to getting big

  4. To all the people who are quick to think anyone who is bigger and looks better than them is on steroids, you are so wrong, just because you can't look like they do without steroids doesn't meen they actually do. Some guys will use steroids but dont be so quick to judge everyone, and for half the retards on here who actually know nothing, don't CONVINCE yourself that they are, too many of you sound stupid!

  5. then that takes the concentration off the biceps, why do you think it is easy to control when you let the bar roll down your fingers? because alot of the tension is taken off the biceps, hence why most kids enter the gym, and do bicep curls everytime, but yet they get no biceps.

  6. Actually the only thing you need is patience and i've been doing these exercises for only 7 months and i've improved ALLOT.

  7. Most people will never have arms that look like these. The reason is the lower biceps. This guy is genetically blessed to have a very long lower biceps connection. There are professional bodybuilders with bigger arms yet they don't look as good. It's not always about huge size but rather how long the muscle connection. Larry Scott is a bodybuilder that had size as well as long muscle connections in the arms.

  8. This guy is an IDIOT! These are NOT reverse curls! Reverse curls are when there is elbow flexion with a fully pronated hand. These are reverse wrist curls. Muscles worked: exensor carpi radialis , extensor carpi radialis brevis, and extensor carpi ulnaris.
    This "know nothing" refers to these muscles as the "outside" of the forearm because he doesn't know any better. Find a certified, qualified expert who knows what they are doing. This guy is an embarrassment to the industry!

  9. @hhhk20 You expect him to use latin names to refer to each muscle group? Or certain muscle? Yeah, than he has to start explaining what he just said -.- Dumbass, not everyone knows the latin names. And you just pretty much explained that he isn't an idiot after calling him one. Think before posting twat. Btw, he said "forearm reverse curls" in the info. Read it next time, might prevent you from embarrasing yourself.

  10. @ineptify "Forearm Reverse Curls", is how the video is labeled. It is NOT what "he said", as you claim. Do I expect someone presenting themselves as an expert to know the names of the muscles? Obviously. The guy is an uneducated embarrassment to my profession. Although I knew that uninformed people might believe his instruction to be sufficient, I didn't realize anyone was STUPID enough to actually TRY to defend him. Apparently, I was sadly mistaken.

  11. @ineptify Your name calling is reflective of how feeble-minded you are. Once you get your Masters in Exercise Physiology or, at the very least, a quality certification (like NASM, for example), you might appreciate the education and commitment to the profession that is required to be on my level. Defending the pretender that made this video just makes you a loser. Good LUCK with your life…until, and unless you get educated (and some common sense) you'll need it.

  12. @Goatacon No dumbass, the fact that he doesn't use the approptiate names for the muscles makes him unqualified to present himself as an authority! You are defending someone who presents himself as an authority, but, in actuality, doesn't even know the basics. Would you take cooking advice from someone that doesn't know the correct names of the ingredients in the recipe? Unfortunately, as long as there are simpletons (like you) out there, trainers like this dope will always have an audience.

  13. @tlast2O12dude thats not true nutrition is very important but training is way more,but that depends on how big you wanna be too

  14. Never take advice off a person using PED's, they could not get it the natural way, so you choose..

  15. @tlast2O12dude food is everything? then i should eat a lot and become arnold! no mate, what you do at the gym is 80% and food is 10 and 10 is how you body is made cause some people look like shit with muscles as well! show me a guy that goes to the gym for 10 years and looks like shit cause he doesn't eat! this is bullshit! go the the gym and make it right! the eating comes along, don't have to think about it too much! the training is the most important not the food! cuase food makes you fat!

  16. @kjhovey there is something you do not know about! and that is: there are some not exact science in this world! bodybuilding is not math! arnold eating got him big that doesn't mean for others will do it! you have to understand we are different! i retain more protein in my organism than i have to! is my organism! you may not have the same "problem" you hear me? we are different and bodybuilding and medicine are not EXACT SCIENCE! you have to know your body and you have to know what you're doing

  17. @kjhovey there is something you do not know about! and that is: there are some not exact science in this world! bodybuilding is not math! arnold eating got him big that doesn't mean for others will do it! you have to understand we are different! i retain more protein in my organism than i have to! is my organism! you may not have the same "problem" you hear me? we are different and bodybuilding and medicine are not EXACT SCIENCE! you have to know your body and you have to know what you're doing

  18. @kjhovey STOP doing what others do! is like i tell you to eat crap cause for me, crap is good! it makes me feel great! but when you eat crap you puke! hear me? what works for one may not work for another! find your own way stop believing in all the crap on internet!

  19. Yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly. you can see it here bit.ly/19luyDP?=xwmgq

  20. I already told you. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.

    Between I heard that most of the celebrities used to follow to kill their belly using this 7 food items.

    worth watch here now SIXPP.COM

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