Selen Dar

Muscle-Building Workout and Diet


This exercise I’m going to perform is for
the quads, which is the front part of your leg, and also the hamstrings, which is the
back part of your legs, and also works out your glutes. Now, the stance you should be
in, is your feet should be shoulder width apart. If you need to help you with your balance,
you can either put your hands in the front, or hands on the side. I like usually putting
the hands in the front. Slowly, come down. Push off the heel. Come back up, squeezing
your quads and your hamstrings, and continue the same motion for about fifteen to twenty
reps. Since you are not doing it with any type of weight, dumbbell, or barbell, you
definitely want to keep it high reps, since it’s so low on weight, because you’re just
doing your body weight, so continue this motion again, for about twenty reps of three to four
sets, and that’s the freestanding squat.

3 thoughts on “Bodybuilding Exercises : Bodybuilding: Free Standing Squat

  1. The vast majority of people don't have the flexibility to perform textbook perfect form squats and if you actually worked out instead of just watching videos you would know that.

  2. @mwiugfc yep. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Between Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. check it out here –> bit.ly/XCWLzc?=rrkgle

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