What I’ll be performing is the lateral raise.
Pretty much bring the dumbbells in front of you and bring it up. And, you want to make
sure you keep your shoulders squeezed and flexed. With this motion here, you want to
keep your elbows slightly bent. When you bring it up, you want the palms facing downwards
and then bring it in. Continue doing this for about eight to ten reps. Get a good pump,
about three to four sets. Continue doing this motion with the proper form. Keep your posture
correct throughout the whole motion. When you bring in the weights, you flex your shoulders.
When you bring the weights up, you continue flexing the shoulders. You also have the option, if you wanted to
you can do it with one arm. You can do a couple reps with that. And, then switch off and do
a couple reps with the next arm. And, that’s how you do lateral raises.