Selen Dar

Muscle-Building Workout and Diet


Alright; what I’m going to be performing is
a triceps exercise called the skull crusher. What you want to do is you want to take a
straight bar or a easy bar but we’ll be performing this with a straight bar. Bring it all the
way down pretty much to your skull, that’s why it’s called a skull crusher and then press
it back up. It’s mainly again working out the triceps; you want to keep it, keep the
triceps at an angle and you wan to keep it also stationary; you don’t want to move the
arms too much, just pretty much from the elbows to the hand. You want to be able to make that
movement, concentrate bringing it up; flexing the triceps and then when you bring it down
you do not want to bring it down too quickly because you want to put tension on that triceps
by bringing it down with control.
And that is what we call the skull crusher.

11 thoughts on “Bodybuilding Exercises : Bodybuilding: Lying Triceps Curl

  1. He is doing a very light weight to best demonstrate proper form. The man obviously can perform heavier weight.

  2. looking like hes struggling guys,yea i bet that all he can lift…{sarcasm just to let the idiots know}

  3. Terrific film. Really enjoy Youtube for this kind of material.

    My relative was formerly bullied. He said he was gonna grow muscle and strength. I didn't believe him. Then all of a sudden he added 40 pounds of complete muscle. He used the Muscle Building Bible – look for it in Google. Nobody dares to intimidate the man nowadays. 🙂 I actually registered the other day. And this guys emails are interesting…

  4. Pleased I uncovered this video clip. Youtube is good for this type of info.

    My homeboy used to be bullied. He said he was planning to get bigger. I chuckled… But then out of nowhere he gained 40lbs of complete muscle mass. He made use of the Muscle Building Bible (Google it). No person dares to bully the man anymore.

    I personally subscribed a few days ago. See exactly what goes on. Plus this mans emails are fucking awesome!!!

  5. You are correct. You are smart if you understand you need to eat right at your age to kill your belly.

    Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

    i found it here bit.ly/17p5ma9?=zhwpb

  6. Weight or how much you put up is not everything and that is the biggest misconception in working out, also leads to the most injuries!

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