What I’ll be demonstrating here is the over
the head two hand dumbbell press. Pretty much, putting one hand over the other and you’ll
be pretty much pressing it over the head. Control it coming down. When you bring it
up you squeeze the triceps. Try to keep your elbows inward while you are doing this movement.
Control it. Again, bring it up, squeeze the triceps, bring it down slowly, control it.
You usually want to do about three sets, eight to ten reps, and there is an alternative.
You can also do one hand, like I ‘m doing right now. I’m just showing you with the two
hand dumbbell over the head. And if you wanted to, also you can do a super set. You can start
off with the two hand dumbbell press, and then you can go ahead and switch it out and
do one hand over the head dumbbell press. And that’s definitely something that you can
do as an option, to add something to the exercise. And that’s how you do the over the hand two
hand dumbbell press.