Selen Dar

Muscle-Building Workout and Diet


What I’m going to perform here is the dumbbell
press. This exercise is made for the shoulders. Press over the head. Make sure you flex the
shoulders throughout the motion. Also have it controlled. Another option that you do
have is you can do one arm at a time. You can go ahead and do all your six to eight
reps on one arm and then switch it and do it to the other arm if you wanted to or you
can alternate. One rep and one rep and continue that for about six to eight reps three to
four sets or you can just go back to doing it at the same time. Again, make sure you
control the weight. Flex the shoulders throughout the whole motion. Bring it down slowly and
that is how you do the dumbbell raise.

13 thoughts on “Bodybuilding Exercises : Bodybuilding: Seated Dumbbell Press

  1. @weathered79 No, this is for the shoulders.
    But your triceps shouldn't hurt.
    I suggest you let them rest for 1-2 weeks.

  2. If you are looking to get shredded, you might want to take a look on Google for "Oak Muscle Method". You are bound to end up getting the body you want.

  3. Hey guys. Great clip.

    My close friend was once an obese bloke. He went from 293 lbs of pure fat to 218lbs of full-strength lean muscle mass. Everybody was in shock. I just subscribed personally coz I'm going to greatly enhance my build. He used the Muscle Building Bible (Google it)…

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