Now another option you have to do the traditional
squat. Usually it is with a barbell, you can actually switch it off and do it with a dumbbell.
You want to keep the dumbbells to the side. Now, do not use your arms, or your shoulders,
or your back. Just, pretty much, keep it laying against the side of your body and do your
normal squat. Squat down, push from the heels. And, again, as you see I’m not moving the
weight with my arms, I’m just keeping it down here like dead weight. OKay? Traditional squat,
just holding the dumbbells to the side. Now, another option you have, is you can do it
with one dumbbell. This would actually hit the front of the quads. This would be like
doing a front squat. Just concentrate, again, on doing a normal squat, just hold the weight.
Do not curl it up with the bicep, just focus on working out the quads. And that’s how you
do squats with a dumbbell.