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Muscle-Building Workout and Diet


What I’ll be performing here is the standing
zottman dumbbell curls. Again, just like all traditional dumbbell curls, but instead what
you’re going to do that’s different, is you’re going to turn your wrists inward and your
palms facing down when you’re going towards the downward motion. After, at the bottom,
you want to switch it back, curl it up, and then again, twist your wrists with the palms
facing downwards and bring it down. You want to continue this motion about eight to ten
reps and you want to do about three to about four sets of this exercise. You want to get
a good pump and continue this motion as long as you can until you get a good pump. And
that’s how you do the zottman standing bicep curl.

8 thoughts on “Bodybuilding Exercises : Bodybuilding: Standing Zottman Dumbbell Curls

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  4. Yeah, because while you're talking and demonstrating, you want to be lifting the weights to your full potential. Of course he's using light weights for demonstration. Pick a weight that is tough for you to hit 8 rips and this one is a killer. A nice variation on the standard bicep curl that works several muscle groups in one exercise.

  5. Sure is right. before I started eating right it didn't matter how much I exercised my abs were still jello.

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