Selen Dar

Muscle-Building Workout and Diet


What I’m going to perform here is an exercise
for the hamstrings. It’s stiff legged dead lifts with the dumbbells. You’re going to
be in the same position that you would do with the straight bar, this time you’re just
doing it with the barbell, or the dumbbells that is. You want to control it coming down,
squeeze your hamstrings. You should feel your hamstrings and your glutes. Stretching out
when you bring it down, when you bring it up you want to make sure your back stays arched.
Control the weight throughout the whole motion. You don’t want to come all the way up. Again,
you want to concentrate on flexing the hamstrings, as well as your glutes because those are the
areas that you are hitting on doing this exercise. You want to do about eight to ten reps and
three to four sets.
Continue this in a steady motion in proper form. And this is how you do stiff legged
dead lifts with dumbbells.

3 thoughts on “Bodybuilding Exercises : Bodybuilding: Stiff Legged Dead Lifts With Dumbbell

  1. So as you come up, you're supposed to squeeze your glutes, right? The problem is that when I squeeze my glutes, my back bends. I have a lot of trouble getting it so that I keep my back straight and squeeze my glutes.

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