Selen Dar

Muscle-Building Workout and Diet


The biceps, we trained them so hard that he almost puked.. I know that a lot of people have said ”I have almost puked when I did legs or almost puked when I did back” But for him to almost puke after doing arms.. I mean, that tells you how hard he pushes himself during his workouts. Now we’re gonna go for the GUNS. It’s the GUN SHOW. Most people just don’t have it to train hard. And go hard when you’re tired. Some people wanna talk to you.. They wanna TALK.. They come to the gym to socialize and be friendly.. We can be friends BUT NOT WHEN I’M TRAINING. I don’t even look real doe. And that’s how you build some big guns. Let’s say you train your biceps Blood is rushing into your muscles. And that’s what we call the PUMP You get a really tight feeling.. Like your skin is going to explode any minute. Which just blows up.. It feels fantastic. Don’t look weak, it’s to early to be weak now. You’re just getting started.. YOU AIN’T EVEN STARTED YET! The only thing I need is breath in my body And I’m flat out gonna GET IT. Because I understood by falling in love with that process.. It was gonna turn me into A MACHINE.

90 thoughts on “Bodybuilding Motivation – Time For ARM DAY 2.0

  1. New vid for the bodypart series, ARM DAY 2.0. ''I'm a big believer in hard work, grinding it out and not stopping untill it's done.''
    -Arnold #KeepGoing

  2. I have been waiting for this and exactly how I want it, tomorrow is arm day! Thanks for all the videos they are always sick

  3. Who has the best arms? Phil, Lee or Roelly? For me Lee had the best guns. CRAZY VIDEO BY THE WAY got a pump by watching it

  4. That's how I love Kai at 1:00 no shakespeare stuff just keeping it real, fuck people that come to the gym to socialize! Epic vid

  5. Great Video to audio sync…Another Amazing Video..don't stop making these vids… Really Appreciate your work bro!!!๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

  6. No limit………….๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘Š
    Amazing……………..๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Š๐Ÿ‘ˆ๐Ÿ‡ฎ๐Ÿ‡ณ

  7. Gostei do video mais voces bem que podiam fazer um video que mostra nao so o tamanho do braco dos caras mais as medidas tambem.!!!

  8. Todos y cada uno de ellos super natural nada de esteroides, crearon todo eso solo comiendo 2 huevos de pollo al dรญa…… Jamรกs nunca monstruos de los harpones

  9. to me robbie robison the black prince still today has the greatest arms of all time his peak is unreal the lee priest number 2 followed by arnold at 3 but you could flip flop 2 and 3 and 1 and I think you could put these 3 in any order and most would agree with you.

  10. Why the hell isn't Rich clipped on this freaking video?? He had way bigger guns then most of the guys in this mf video

  11. Just to qualify this, any workout works (if you periodize properly) and you're taking anabolics. ANY workout. So yeah, natural non-mesomorph guys need not attempt this unless they want to overtrain.

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