Selen Dar

Muscle-Building Workout and Diet


If you wanna be the absolute BEST at it.. Is no way around it. You MUST be obsessed with it. You dream that shit, You sleep that shit, You eat that shit, You breathe that shit. Try to work this up here. So then when you’re hitting those side shots.. You can see that there’s a shelf up there. Obsession is f*cking dense, it’s thick! Without obsession your ass will never be great, it’s impossible. Think about how you wanna look. You do incline for those V-neck shirts. So you can see up here.. You want that muscle to POP OUT. Feel strong. You wanna force these pecs to grow. They have no choice. Satisfaction is the end of your growth.. F*ck satisfaction! Just train your ass off. If you’re gonna do something, do it a 110%. You lift the weight, you focus. HARD FOCUS. Trying to get muscle activation.. That’s what this is all about. This is the part of the workout where you know you got a sick pump. Where it’s f*cking serious. It’s your job to tell the muscle to grow. Shoutout to everybody out there that knows about working hard. Shoutout to the people that more importantly understand that it’s worth it to work hard.

54 thoughts on “Bodybuilding Motivation – Time for CHEST DAY

  1. Here is the Chest Day vid. Back day and more coming later as well.

    LEG DAY http://bit.ly/TimeForLEGDAY
    LEG DAY 2.0 http://youtu.be/qEMLPsBbVA8
    ARM DAY http://bit.ly/TimeForARMDAY
    SHOULDER DAY http://bit.ly/TimeForSHOULDERDAY

  2. Your videos are the best !!! The only one that can match you is Makaveli , who makes great work , but when you are on , you can't be beaten !!!

  3. Hey guys, please if you have a moment drop into my channel and check out my new comp prep series and hit subscribe 🙂 weekly videos and plenty of banter! 🙂 thanks in advance.

  4. not sure why I'm getting this vid now? one year later? wish i would have seen it yesterday cause i did chest! still, this is an awesome video from the man Nick! what's up bro. 😎

  5. @ 3:33 man that sounded like the Hulk, it was Kie Greene! that's got to be one of the most deepest grunts ever! coming from such a nice spoken individual, that's impressive.

  6. Nick — your videos are the best. No BS strutting into the gym for 10 minutes or blah blah blah talking — just hard work and motivation. Keep up the great work!

  7. As soon as i heard ct say only the first sentence I was already on my way to the gym 😂. Don't need any more motivation than that.

  8. Xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent xlent

  9. very hot except for Phil Heath, he's never a symbol of hard training , shouldn't have put him here.

  10. I can't ever see Phil Heath as an inspiring bodybuilder, he's no hard worker, he's just a "Gift" as he describes himself, work little and gain much. So nothing moves inside me when I see him unlike when I see Coleman , Haney ,Cutler, Yates or any other hard core bodybuilder .

Leave a Reply

Your email address will not be published. Required fields are marked *