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Muscle-Building Workout and Diet

Bodybuilding: Myths & Facts Myth
Vegetarians cannot build muscles. Fact
Plant-based proteins can help build muscles. Myth
Lifting weights make a woman look manly. Fact
Only true if you consume large amounts of anabolic steroids. Myth
High amounts of protein need to be taken after a workout. Fact
Maintaining a balanced diet should suffice. Myth
Continuous crunches will make your waist thin. Fact
Spot reduction of fat cannot be achieved. Myth
Sleep is not essential for bodybuilders. Fact
Growth and regeneration of muscles take place when you sleep. Ask fitness tips from an expert online Visit

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