Selen Dar

Muscle-Building Workout and Diet


By strategically utilizing supplements, we can stave off fatigue in
high intensity work outs.>>They feel a lot more energy
from work out to work out. They’re not as stiff, they’re not as sore.>>So that really helps us to
push them to the next level. And give them that edge that
they are aways looking for. My current supplementation consists
of ISO-100 Recoup before, during, and after I work out.>>Just making sure
that I keep a schedule. Getting your protein. Good carbs, and good fat.

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