Selen Dar

Muscle-Building Workout and Diet


Hello friends, welcome to fitnessrockers.com generally people join a gym for good physique and health but mostly get disappointed when they dont get desired result Main reason behind this is LACK OF RIGHT KNOWLEDGE In this video we will cover 15 important tips which will be helpful for gym beginners. First of all selection of a right and good gym is must. There are many factors like location of gym, its environment, trainers, gym equipment etc which one should check before joining A detailed guide for how to choose a good gym, you can watch our video Second important tip is… if possible… choose a gym partner… whose fitness goals are same as your. So that… you both can do the same kind of workout together. your gym partner should be serious about the fitness else… you will also deviate from your goals as a serious partner will keep you motivated for fitness …

100 thoughts on “Bodybuilding tips for beginners & teens | How to gain muscle fast | Hindi | Fitness Rockers

  1. Sir I'm 18years old mere weight 80kg hai and height 5.9 n I'm vegetarian.so sir kia mai aap ki veg diet follow karsakta hoon aswagandh n gokshura bhi Le sakta hoon kiya.plz mujhe help kariya.thnx

  2. bhai keh rhe ho ki roj ek si exercise na kre or fir ye bhi keh reh ho ki ek month tk mix hi maare toh mix toh roj same hi ho jayega na bhai tum hi confuse kr rhe ho

  3. sir mujhe 4 month ho gye gym krte ab me supplement lene ki soch rha tha ap mujhe btaiye mujhe abhi supplement lena chaiye ya nhi agar lena chaiye to gainer lena chaiye ya protein meri height hai 5'9 weight 70 me so plz suggest me ki kya best hai mere liye

  4. sir ..mai 18yrs ka hu …or mai body bnana chahta hu …mai gym bhi jata hu ….or mai abhi suppliment lena chahta hu …konsa suppliment best hai

  5. my weight is not increasing since im going gym frm last 8th months . my weight is 53kg and increased upto 55kg only not further.. i want to increase till 70 kgs….what should i do ?
    Reply

  6. I Am 18years Old, and have pretty bussy schedule and get free by 7 in evening, and I want to have a normal body work out is 60mins Enoughh? and can I work our more on Saturday and Sunday as I have holiday on weekends? please give help me with the query, thankyou for your vedios 🙂 much help full

  7. Good evening sir does I take gokshur and ashawgandha 2 times a day together with milk, honey and ghee. In order to gain weight and build muscles. Please guide me sir

  8. hello Mr.Fitness Rocker,

    Thank for such good videos and just i want to ask you about the weekly schedule of workout with fellowing activities.
    1.steembath
    2.sonabath
    3.hot jakozi
    4.cold jakozi
    5 .Swimming
    how to manage these activies along with muscles againing workout.

  9. sir mra wight 55kg he mje Wight gain krna he
    mene abi abi gym start kiya he
    so mje konsa protein kya kya start krna chahiye or use kitne tym kitna lena chahiye ?

  10. Hlo sir milk main honey aad kar ke peenay say kya hota hai & kya aap mujhe dide chart de sakte hai muscle gain main help ho jiss say

  11. assalamu alaikum Bhai
    Bhai wight lifting aur Dead lift kab kar sakte hain chest k waqt ya back k waqt ya shoulder ya biceps triceps k waqt .. thoda help Karo

  12. bus mera quation hai …?
    main subha job kr ta hu aur night main gym jata hu
    pr mere body gym workout ke samyam kaffi jaldi thak jaate hai ….
    aisa khuch bataye ki body main energy kaise aaye jo mujhe help full ho ….

  13. hi sir.mai koi protein kene ki soch rha hu,,,muze Jim lagake 3 month ho gye, agar le na ho to konsi Lena ????

  14. good day sir…sir 45-60 minutes for lifting..I mean 5-6 exercise will be done within this time.. then I can make cardio for 20 minutes??

  15. sir me army k lie taiyari kar rha hu…mera weight 58kg he..aur mera body bahut patla he…kese chest and bicep increase kr sakun

  16. It’s nice to have all this information together. I really liked your video, it gives a very good structured guide on bodybuilding.

  17. bhai jee hum gym jate hai our hum whey protein powder lena chahta hu to sabse achchha kon sa hoga please bataye

  18. protein online lene par to nakli nahi de sakta hai aisa isliye bol rha hu ki,kyoki app ek video mei nakli ka bhi jirk kiye the,isliye thora humko aap se help chahiye ki kaise kharide jo shi protein mil Jay,online le ya off line,please help me bhai jee

  19. mujhe ye janna hai ki meri hight 5.2 hai to kya bodybuilding karne se mai aur chota dekhunga karna chhaye ya nhi pla help karo

  20. 7680811765 mastar gi me 2 sal hogy hai magr kuch mahsus nhi huaa hai aap hi bataey me kya kru mastr gi

  21. hi I am lalit age 32 , height 6' and weight 55kg, my digestive system is not good and stemina is also poor. please suggest something

  22. maxx chaiye body main kiya kahon sir plz batao mene 3month gym me workout kiya hai butt mere jism me maxx nai bna khny k bary m bato jis s fast maxx banye plz

  23. i am 76 kg my height is 5.10 i am 18 years old sir can you plz tell me how i can get ripped body which exercises i should flow i want lyn slim and tight ripped body plz sir help me and answer plz sir bataiye

  24. 1. select good gym.
    2. choose gym partner..
    3. do full body workout.
    4.right techinque over heavy weight.
    5.warm up…
    6.stay hydrated
    7.pre/ post stretching..
    8.dont overtrain.
    9.never ingore injury
    10.good diet.
    11.Sleep
    12.make stepwise targets.
    13.follow your trainer.
    14.get inspired.dont copy.
    15.have patience and dedication.

  25. Sir, ye Jo amezon or flipcart pe ghar pr hi excercise krne ke liye fitness pump bechte he uske bare me jankari chahiye. Aapka review bhi chahiye. Kya ye equipment achchhi quality ka hota hai? Kya isase workout Kiya jaa sakta hai?? Fitness pump purchase kre ya na kre? Sir Pura review dijiye pls.
    Manoj:9924580737 Ahmedabad se.

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