Hey, what’s up guys? Sean Nalewanyj, of EliteImpactLabs.com
here. And in this video, I just want to give you a very quick and easy way to meet your
daily servings of vegetables for the day. Now, vegetables are packed with micronutrients.
And they’re very high in fiber. And whether your goal is to build muscle or burn fat,
I would recommend that you aim to get in a few servings of vegetables every day. Now,
if you enjoy eating your vegetables, then that’s great, just continue doing so. If you
don’t like eating vegetables or if you’re just looking for a quick and easy way to consume
them, the simple solution is to drink some. And that might sound kind of gross. But you’ll
actually be surprised that when you mix your vegetables with some fruit, and you add in
some sweetener, it actually tastes pretty good. You’ll be surprised. It’s usually better
than you’d think. So, I don’t have like a set recipe for you today, because there’s
a million ways you could combine different fruits and vegetables to make a specific shake.
So, I generally just go with whatever is laying around at the time. Today, I’m just freestyling
it. I’m going with blueberries, lettuce, broccoli and a little bit of green peppers. And I’m
going to sweeten it with some berry pomegranate MiO, that’s just like a liquid 0 calorie sweetener
that you can buy at any grocery store. But you can use whatever sweetener you want. If
you want to use stevia, or splenda or whatever, that’s fine. You can even mix in protein powder
as well. You can kind of get creative with these recipes. So, I don’t know how this is
going to turn out. I’m not even sure how big the shake is going to be, but let’s mix it
all up, and see what happens. So, I’ve got my water here, I should actually add some
ice cubes as well. Two seconds. So, I’ve got four ice cubes as well. I’m going to toss
in the sweetener. And then I’m going to toss in all the stuff, and see how it ends up.
I don’t even know how big this shake is going to be or how well this is going to mix, but
we’ll see what happens. I might need a little bit more water here, probably I need more
water. Let’s just see what happens. This isn’t a super high powered blender. So, if you have
like a juicer or something like that, it will be a lot easier, but let’s just see what happens.
So, looks like I added a little bit too much water there, but nonetheless, there you go,
blueberries, lettuce, broccoli, green peppers, and there it all is right there. That’s kind
of a big shake. I should have use less water on that one, but — honestly, I’m not doing
it for a fact. With everything mixed up and with the sweetener in there this is perfectly
good. It’s actually pretty enjoyable. So, that’s a very easy way. If you don’t like
eating vegetables, take two minutes out of your day, go into your fridge, find what’s
there, mix it all up, be creative. And again, that’s just a very easy way to get your vegetables
in for the day without having to sit there, and cook, and chew and all that kind of stuff.
So, I hope you found this little method here useful. As always make sure to hit the like
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And I’ll talk to you again soon.