Selen Dar

Muscle-Building Workout and Diet


Here I am 50 years old and out in a
bikini and that makes me feel really good that I can wear a bikini with confidence. Before I started the program I was very uncomfortable in my own skin. I felt slow and sluggish and down about
myself. When I started working out on the Bowflex, I started seeing results within
about actually first week. I was feeling better seeing results and by the fifth
week I had lost 17 pounds. I was amazed. I like to go out and buy the some of the
trendy stuff each year and it’s fun when I come home and my my 24 year old is
grabbing at my clothes and gooing “ooh I want to wear those, oooh I want to wear those.”
Working out with Bowflex helps me feel like I am defying age, you know holding
back time. When I look in the mirror I see a younger me, the way I used to be. I
feel like I look good, I don’t feel like I’m 50. Working out on the Bowflex helps me look very much like I did when I was in my
twenties. Here I am 50 and I can keep up with my 24 year old daughter. I can
even keep up with my five-year-old granddaughter. Being healthy and fit
is very important to me and yes I’ll be fit all my life.

4 thoughts on “Bowflex® 50 Year Old Grandmother

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