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Muscle-Building Workout and Diet


Hi I’m Tom Purvis. For years you’ve seen
me tell you how to get in great shape with Bowflex home gyms. Well now I have another secret to share
with you: with Bowflex you can get fast results with just the turn of a dial, thanks to the Bowflex SelectTech free
weight system. The Bowflex SelectTech unique weight system lets you go from
five pounds to fifty two and a half pounds quickly, easily, and safely. And this is
what makes this product so terrific. For years dumbbells have always made for
great workout, but they’ve always presented a huge logistical problem. I
mean you’d have to have nearly two walls lined with dumbbells to get the same number of free weights that you do in just one pair SelectTech dumbbells. SelectTech
takes up one tenth of the space of normal free weights and at half the normal price. That’s precisely the kind of innovation
you’d expect from Bowflex. We’ve taken a great tool for working out
and just made it practical for the home. The secret is the patented locking
mechanism that seeks and locks only the weight you select. It works just
like a safe except you always know the combination. Just rotate the dial to the weight you want and bam SelectTech tumblers automatically fasten to the weight you want to lift. You want to lift 15 pounds? No problem, just set the dial to 15 and lift. It’s just that quick. You want a bigger challenge, say 40
pounds? Move the dials to 40 and lift. It’s just that quick. You want even
fifty two and a half pounds? No problem, just dial and lift. And for added safety our engineers have created a spring-loaded locking pin that prevents the knob from rotating when you lift SelectTech from
its base. So you never have to worry about
dropping plates like you can with old-fashioned dumbbells. This innovative design allows us to
shrink 30 separate dumbbells down to two,
saving you a lot of space and a ton of money. But here’s the key no matter what weight you choose, you won’t get the results you crave unless you perform each exercise correctly. A huge part of success in working with
dumbbells is based in technique. And that’s why I’m going to show you how to
do each rep properly and demonstrate on more than 30 basic exercises including
over 80 variations that you can do with this equipment.

19 thoughts on “Bowflex SelectTech Adjustable Dumbbells

  1. I just got a set of the 1090's, and I have to say they're fantastic. I don't have a single complaint. They even look nice sitting in my room.

    I'm considering trying the program and taking before and after pictures too.

  2. I guess you're missing a lot of exercises in your routine. I'd like to see you correctly do a Shoulder Flex, Side Lateral, Rear Delts to name a few. Not to mention they have a set that goes to 90lbs.

  3. I have the ones that only go to 20….my friend was a dumbass and apprantly there stuck on a dial and i cant seem to switch them….Is there a way to realese them from the lock???

  4. These are about $300. I'm thinking of selling all my hex dumbbells and getting these. The crazy thing is if I sell my normal dumbbells I would have more than enough money for these.

  5. Hey guys! If you get a second check out my review on the Bowflex SelectTech 552 Dumbbells

    http://www.thebestweightbench.com/bowflex-selecttech-552-adjustable-dumbbells/

  6. I'd love to have a product like this, but after the reviews I've seen on the item i must reconsider. Heard too many times of the weights just dropping, and mere plastic holding the parts together. I'd would even spend 50$ more if the parts were solid metal. I'd hope to see a better version of this in the future.

  7. I have a dumbbell that is blocked, impossible to turn, it is blocked at 6.5 kg impossible to know where it comes from, I can just use one, you do not know how to unlock it?

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