Muscle-Building Workout and Diet
do whatever u do.but u'll never ever become like bruce lee…..
i can do 3 finger push up when i was 12 i trained alot
ENTER THE ATHLEAN-X!!!!!
awesome vid! BRUCE LEE THE ART OF EXPRESSING THE HUMAN BODY by John Little has all of Bruce's training routines. good book!
Bruce Lee would have made a good full back
AND – Bruce Lee did a lot of Overload training with weapons work, which cannot be understated. If it were not for Dan Inosanto working with him on weapons, he would have not had this added attribute – which I use at the core of my system – HEAT: Highly Explosive Amplified Training.
Coupled with what you put out here – excellent, and additionally, water resistance in addition to swimming, i.e. – working hand, foot, knees and elbow work, and other stuff, against water for resistance – which allows for isotonic work through the range of motions fluidly – LIKE WATER, in the actual motions of fighting, as Muhammad Ali use to do, also.
Thanks for all your posts.
I fell off the face of the earth 26 years ago when I went into Law Enforcement and Military Special Operations, but now that I'm on the mend from over 240% "permanent and total disability," as the Army deemed me upon my retirement in 2016, I'll be posting more stuff soon, God-willing, including a dynamic, weapons based HIIT circuit over the next couple of weeks that I think you and others are going to love! Maybe even faster than Bruce Lee!!!
All I got out of this is that Jeff can teach me how to be Bruce lee
Jeff for President!!!!
Jeff. Be water my friend.
I train because of The most High and Bruce Lee .Foot work and core work and Brain work .
Talking too much
I believe the version of Dragon Flag that Bruce Lee did was from the shoulder, not from the back? I can almost do ONE of these!!
3:58 scared the shit out of me
Just got hooked on to this channel couple of days ago.. and Damn! it never stops surprising me.. Thank you Do much for making this.. Gonna kill it these weekend lol
no one can be bruce Lee Remember he's the real superman
Did my first fingertip push up…my ring fingers feel like they are triggered…triggerfinger
I could do those two finger pushups when I was 10 not as good as Bruce though
Am I the only one who searches up bruce lee muscles and seen this guy which I’ve seen before?
They both diserve respect for the changes they made to the physical level
Facts!! Excellent video thank you for sharing .
Yes am going too start working at my body better
Jeff. I want you to do a side kick for me.. with soem dragon. Oahhsjs jstsho.sound .i dedication to Bruce Lee
Bro, what about protein its good before workout or after workout please tell me about it im your big fan.
Hi i don't find your video on energy leads which one is?
There cannot be no other Bruce. Lee
Thank you for this video. There's STILL a lot that can be learned from Bruce Lee.
Bruce Lee is a genius.
Anyone else go from slouching to perfect posture at 8:10?
But I'm already learning Wing chun and kali. I'll try this workout as well
I'm only 5 feet and weigh 130 but I've successfully held my own weight against 6 foot bullies and wrestlers
It's interesting to watch rock climbers like Magnus Midtbo… His arms are relatively weak looking, definitely not huge, but he is able to do one arm pull-ups. He even did one armed muscle up, no kidding. It's all in the core strength, apparently.
5:35 what warm ups do I have to do in order to do this exercise so I don't hurt myself anyone here know?
Bruce Less walked as a god among us mortals.
You're video is a little bit misleading, because nobody can train like bruce lee, he was doing a thousand push ups on 2 fingers, even professional martial artists who knew lee personally, admit not being able to work out as much as bruce lee did, and you dont look as muscled as bruce lee was by the way 😉
Reps and sets?
Do a pushup on your fingernail
so he was a modern witcher
We can all emulate Bruce Lee, but we can't become him. His physique is just one of a kind. In terms of Martial Arts he was ahead of everybody in his time. In terms of speed and power he was just on another level.
What protein should we use to get a lean body my weight is 74kg I'm 5.9 ft
Bruce Lee do 2 fingers pushup without involvement of arms
"As you think so shall you become"
Thanks for this wonderful video
"The key to immortality is to talk 13 minutes instead of just show your fckn workout."
Fit guys these days have too much muscle mass. Bruce Lee had very low body fat percentage and he didn't have huge pecs
Next on AthleanX: Thanos workout tips.
I made a few adjustments1. I started to eat more bananas, I mean a LOT more everyday to get the extra energy that I needed2. Not using ac anymore, it helps a lot on my breathing and lungs. Bills got significally lower.3. I ran 5 miles to 10 everydayBottom line I ended up by losing my hair but I do this for the gains
Bruce Lee is the pinnacle.
endurance training was missed in this video ;
I respect Bruce Lee.
I just did the Bruce lees ab workout just like in the picture and that’s my first time
"Be like water my friend….""Except when you are working out. Be a fucking rock."
The man, the myth, the legend.
"The Tao flows everywhere, both to the left and to the right. It loves and nourishes all things, but does not lord it over them. It makes no claims to greatness, therefore, its greatness is achieved."
The Tao Te Ching — Chp. 34
What's with the gong sound?!😂😂😂
always remember to drink enough WATAAH
I do "time under tension" AND basic isometrics AFTER both upper AND lower body strength training!!!
Hey Jeff…I know this is an older video…but what's your e-mail???
Thknu so much
can you do a part 2 of this now ?
Be water my friend! _bruce lee
i do my push ups in 3 fingers
8:29 jeff flexing
I thumbs up!because Brucelee is my master.Brucelee my hero!Brucelee inspired to learn Martial arts!!
"Not as good as Bruce Lee…"
Perfectly uses fingers and thumb push-up
Bruce Lee was fake.
Starting my first day of Bruce Lee training tomorrow. I'm excited even though I know I'm gonna be sore as hell the next day.
"boards don't hit back"
Thanks for this video. I've been watching your channel for a sketch about a year now. I can't do everything that you show because of my health. But you have helped me and helps my friends that have had problems. I'm in the martial arts I love this video
Train like you fight fight like you train. Master j i n
Only video I seen from this guy where he's wearing a shirt.
R.i.p sigung bruce lee
Bruce would run thru this douche like an x-ray..
What is the difference between strength and power?
Im heavier than bruce lee and he looks more muscular than me…
Love Bruce Lee his Workouts work great.
Bruce Lee can't be 135 pounds I'm
My first Athlean X video I watched when I just started working out.
Tomar baal bokchod. Bruceleer video age dek er pore video banaio. Chudmarani
Bruce Lee was unmatchable & invincible. Knowledge, strength, speed, agility, humbleness are the words that describe Bruce Lee.
Bruce's nutrition and diet was outstanding.
I feel like if mayweather had the determination will power and mental power as Bruce lee he would be beter mayweather is more genetically gifted then him (I think) but we all no he would never do that
The way jeff holds the support in dragon flag is different from Bruce lee. The way Lee holds it from side is more challenging, rather then holding it from top like jeff did.
3:05 HOW did you not break your thumb?!
Where's the workout dude I was looking forward to it
This is goood.But where is streching? 😂
Who killed Bruce Lee and why?
🙏👍 This is INSPIRATION
How sud do the 6 pak
he died of over training, so please don't
I love and watch your videos Jeff but hey,10:30,you can't just drink that protein powder alone
Finally!!! Good work!!!
At 135 Bruce was wiping floor with knuckle dragger ape lookin dudes
Bruce Lee literally workout himself to death. I doubt it's a good idea to learn how to workout from him.
Anybody looking at this rn!?
Does it work if im not chinese?
May i ask why is your chest small? Looks out of proportion as compared to your guns and shoulders!😊
Im 53 kg 🤔 need to start bulking
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