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Muscle-Building Workout and Diet

Hi i am Rekha Ganguly. I am a fitness trainer.
i’ll show you how to do a chest workout which is called a butterfly. Sit on the machine
with your back flat on the pad. Take hold of the handles. Your upper arms should be
positioned parallel to the floor; adjust the machine accordingly. This will be your starting
position. Push the handles together slowly as you squeeze your chest in the middle. Breathe
out during this part of the motion and hold the contraction for a second. Return back
to the starting position slowly as you inhale until your chest muscles are fully stretched.
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