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Muscle-Building Workout and Diet


To get in this starting
position, raise the pulleys to a setting above your head. Next, select the
resistance you’d like to use. Then, while holding a pulley in
each hand, step forward in front of an imaginary straight
line between both pulleys while pulling your arms
together in front of you. Your torso should have a small
forward bend from the waist. This will be your
starting position. Now, with a slight bend in your
elbows, breathe in and extend your arms straight out to the
sides in a wide arch until you feel a stretch in your chest. Then, using your chest, bring
your arms back to the starting position as you breathe out. Make sure you use the
same arch of motion you used to lower the weights. Pull for a second at the
starting position, then repeat the movement for the prescribed
number or repetitions.

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