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Muscle-Building Workout and Diet


Kneel below a high
pulley with a rope attached. Grasp the cable rope attachment
and lower the rope until your hands are next to your face. Flex your hips slightly and
allow the weight to arch your back. This will be your
starting position. Now, while keeping
your hips stationary, exhale and flex your waist
as you contract your abs. Your elbows should lower toward
the middle of your thighs. Hold at the bottom contracted
position for a moment, then inhale and slowly
return to the starting position. Make sure to keep constant
tension on your abs throughout the movement. [music]

10 thoughts on “Cable Crunch – Abs / Core Exercise – Bodybuilding.com

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  2. I see this workout everywhere but can't seem to get it right. On lower weights, I feel nothing in my abs, but on higher weights, I'm not able to stably pull the rope to my head to start the motion. Anyone know what I'm doing wrong?

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