Muscle-Building Workout and Diet
After completing first round. Chris be like: Let's go for 3 moreI'll be like: R u kidding me, I can't even tell my legs after 1 round
Btw I'm curious does this work out make your leg more stronger it does it add muscle?
Nice and simple leg workout, stopped me from moping around the hotel making excuses about not having gym access. Although now I'm worried that Heria is going to hunt me down for doing this workout without an authorised Heria hoodie or vest… 😛
Chris heria : Check out my new heria hoodie Me : Ok but where's your?Chris Heria : Don't need one I got Heria's abs
I can do all the exercises and I’m getting bigger now, thanks heria
What about freaking pauses? ….
Everything in the street can become an props . Whoawww
This dude can explain pilate and then that looks stake boarding style. Try to do pilates at teenagers without him, this is impossible. This is not enough extreme.
I believe it isn’t a complete leg workout, some muscles aren’t being included
Taking us downstairs… Uhhh he is leaving his office for us 😁😂
Will this just bulk up my leg? I just want them toned
I did half the video. I loved the workout my thighs were shaking..
a glute work out would be interesting
It said no equipment but u need a vest
My knees half way through : i don't feel so good
I never realizes that there was an assisted version of the pistol squat. I always just figured I'd just have to get really storng legs and it would eventually happen but this way you can work on balance too. Awesome.
Great work out
My legs already burned after the 20 jump squats. Gotta work out regularly
5 mins in the video and Im doneee
thanks from algeria
Is it weird that my knees hurt
I did years of leg calisthenics and cycling before starting upper body work. My heavy ass legs gave me a very hard time on the pull-up bar.
I died on the last workout i couldn't even walk anymore
This man looks like a IMVU character
Awesome! Love it from Romania!
How many rounds do you have to do in total 3 or 4
Thx so much Chris,, i am newbie,,, i can only do 2 rounds,,, hopefully i’ll improve by the following weeks,,, cheers bro,,
Thank you Chris for this bedtime AB workout for tonight. KLM
Vs @buff academy
Beu wat is that first song that hes playing when he first puts in the vest where the girl goes like "wah or ah"
Your beats sucks Nice workouts thoI always watch your video without volume
2:03 imagine someone randomly walking up to you like this
Có ai chỉ tui cách đăng nhập app không
Me:*doing workout*Ads:* HEY HAVE U EVRY TRIED FUCIN WIX.COM CAUSE U TOTALLY NEED IT CAUSE U WANT YOUR OWN WEBSITE.Me: ight ima head out
Is this a good workout for a beginner in their 40’s?
great workout chris!!!!!!could you do a bicep workout with no equipment?
Que sexy así no me puedo concentrar
Yeah don't do box jumps on a chair
I'm very like see you workout..😊
Many girls would have praposed u
Make a video on how you. Walked next day 😂😂😂
what foods would u eat for this type of workout ?
No need for the vest. Better invest in a sandbag which you carry in front of you while doing squats! IF you have strong feet do the squats barefoot!
Who's your tattoo artist?
I LOVE these “no equipment” videos because I can do them from anywhere 😉 love you Chris!!!!❤️
Awesome job! 💥 What's the name of the song that starts at 2:00? I searched it on SoundCloud but I didn't find it. Thank you!
lol chilly in Miami never just another excuse to take shirt off
CHRIS GREAT INFORMATION AND VIDEO THANKS MAN You have helped me so much, I have Parkinson's I NO longer get leg cramps. Your way of showing is Great for PEAPLE THAT want to stay HOME. Enjoy your VIDIOS YOUNG MAN.
Omg I played this video in 0.5 play speed just to catch up with u Chris. My legs are burning rn 😂🔥
Recently subscribed to both Channels and downloaded the app. Big inspiration.
Got an ad for Heinz ketchup on this video.
Wut wuz the song at 1:10?
'It's a little chilly out in Miami so I'm wearing my Heria hoodie'
pulls hoodie off
I'd like this dudes playlist.
legs shaking like mad after first round Chris: “Alright guys, we’ve got 3 more rounds to go!”
Do you take any protein shakes or anything or you just eat clean?
When you skating again?
Is it helpful for improving vertical jump?
NO EQUIPMENTS NO EXECUSES
I love your content. Really helps me out
Great videos! Very impressive and inspiring! I would really appreciate if you could check out my workout videos and give your feedback!
Just did 1 round.. I will check back in when I can do a second
Carajo!!!! Voy a comenzar!!!! 😊😊😊
This leg workout is legit! My second time going through this workout and I'm already seeing a improvement. Thank you Heria!
I must say, you're so great and really inspiring.
You've become (kind of..) my personal trainer. so Tnx
Most handsome man I've seen
How much time should I take between each round ? 1 min seems less for me when I tried.
I was very interested in your video until I saw the tattoos in your body and I realized you just did not care to ruin your temple by getting them, I can see you 20 year from now regretting the mistake you made, they already look awful, wait until your skin starts aging…☹️
I used to bodybuild but this stuff here is insane. You make it look so easy but im up for the challenge. This the firat calisthenics video ive watched and now im hooked on it (calisthenics).
Damn this nigga got a Chris Heria merch for everything …!
Yeah, no. I only did this this once. Had about a 20 minute workout. My legs finna snap if I do this 4 more times…
OMg I can't even finish the 1st round I'm soooo outta shape lol
Hi cris ,what is vans shoes did u wear?? … Black
Please add hardcore chest workout without equipment
El chaleco puede llegar a México?
Do u run
Before workout: Yeah, I can do this.During workout: Oh, God help my thighs.After workout: YES, I'M DONE.Chris Heria: That completes the first round, we have 3 more round to go…
Me sweating vigorously: THERE'S MORE???
1st round done…EDIT: 2nd round down. I'm all sweaty and my left leg is a bit sore. I'm stopping. This time got 2 rounds done instead of 1…
Chris: It's chilly, wore my hoodie
Also Chris: *Takes it off and goes shirtless just seconds afterwards*
Don’t worry I have a already have a weight vest😂
“It’s pretty chilly in Miami today” instantly takes his hoodie off
Can i play this workout every day ?
Fine af 🔥
1st done2nd done3rd doneDid another round better than last time, legs sore and been going at it for 38 min…done for now…
Un capo la verdad amigo,seguí asi y nunca cambies, gracias a vos salí de la depresión y obesidad. Posta me ayudaste mucho en lo poco que conozco tu canal diría qur es uno de los mejores que existen actualmente. Sos un capo maestro aunque seguro te lo dicen mucho te lo queria decir yo master.abrazo 💪💪💪
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