Muscle-Building Workout and Diet
Timestamps for the video:
00:57 – Requirements01:27 – Technique03:12 – Grip04:23 – Level05:18 – No-Gos07:55 – How to train for Muscle Ups
Easiest way to learn muscle up is to throw snakes at bottom! It goes by level! King cobra should be the fastest learning technique
Where are my capable of only 1 pushup squad ?
Did you ever think those were hard to do? You were right.
I can't even do a pullup. I still need like 40kg(88lbs) assistance for pullup… why am I watching this
So.How to do this?!
I just want to say thank you for this video. I was one of the guys who could do a few muscle ups with sloppy form. after watching this video I went to train muscle ups and was very happy with how easily I was able to clean up my form and how it seemed to take less effort when applying the techniques and timing you described. can't thank you enough for this outstanding tutorial!
Define human with 0%body fat
Hello. I want to ask how to train muscle up without resistance band?
I got it in under two days of trying, And I'm not that strong upper body wise, My legs though, Haha, Death kick's….
"You try to get your first musla"
1:34 "if you do a normal pull up you will never be able to pass the bar no matter how strong you are" That is a straight up lie https://www.youtube.com/watch?v=YxBf7Vgh4Lc
Very cool video Thx
I do not need swing tho
Just did it and it wasnt that hard i was missing the teknique you are the best
I can't do 12 clean pull ups but i can do 3 muscle ups
A big shout out to the cameraman who shot this video. Rarely do I see videos shot from all the angles required for a clear explanation. Infact this channel has the best shot videos with both correct and incorrect form shown.
Is Alex Russian?
Sweet video 👊
Made a bet with a friend that i'll be able to do 22 clean muscle-ups in a year from now. Right now i'm at 11 max pullups. I'm probably screwed
This dude has a sixpack within his six pack
Thanks a lot
The most helpful Muscle up Tutorial. Thank you. 🙂 !
How do you overcome muscle up injury in shoulder?
Honestly this is better than chris heria
Still the best muscle up tutorial on YouTube. Facts
does muscule up really improve your strenth? my friends tell me its just for the show
I love ur videobut I need a suggestion whenever I do any of that I feel tired and I can't do 10 pull upit feels like there is no strength in my body but i can anything except thishelp me to find any solution or should i change my food
Hi dud i can do 20 pul up but no one musl up why and i use same technik of you
Thanks im trying muscle up for 3 weeks and now i able to do 2 clean muscle ups
Ican do five pull up and i can do muscle up realy good
This video needs more attention
Nice video! Excelent explanation and performance. Agree in everything, bro… but what you said about negative ones. They are not there to build explosive strenght, their job is to work the shoulder mobility for my overbulked students! The closer you can confortably get to the bar during muscle up transition the cheaper the movement is… if I go slow-mo I scratch my chest! Great, great job yours any way! Congratulations
2:39 o mais IMPORTANTE
And I can’t do a chin up and never have
I can't do 12 clean pull ups but i can do 3 clean muscle ups explain
Br Brazil like !!!
Thank you so much bro!!!I watched some tutorials but I couldn't do the muscle up. Yesterday I watched your video and today I've checked some mistakes and… I've done it!!
I can't even perform 5 pull ups lol
Vraiment con de mettre un titre en français et de ne même pas rajouter de sous titre dans la langue
So when is leg day? Lol
i can do 30 pull ups with a 10 KG weight vest on and i cant do a muscle up but now i know i just didn't have the technique. Now the you have showed me i can do it now!
I acctualy can do muscleups pretty comfortable but im still gonna watch the vid
You guys should do a challenge with the royal marines
Title fr voice eng.. why
Muito bom. Seguindo os conceitos do vídeo é garantido uma evolução segura.
Wow thank you 🙂
Wrist part is the hardest part
IHR SRID DEUTSCH.. ICH WEIẞ ES!
My right hand bends but left hand doesn't bend while giving muscle up. It's hurting my shoulder and elbow joint … i can give muscle up like the video is showing in 1st time
Bout to go park and try, im thinking its gonna look like the first guy, but fuck it ima test until i get it. I look at weight training as easy now, so now im back being unimpressed with my workouts, time to level up.
Dam the explanation in these videos are the most easy to understand.
I'm not gonna watch the video, but if the answer is because I'm fat and weak, then you're right.
The best tutorial that I've never seen.
My pull up rod has no friction what can i do how can I rotate my hands
we definitely need Sun 😄☀
I can do a correct muscle up and I can do only 7 perfect form pull ups
U sound german
I like how he kept talking and repeating just to get to 10:00
Technic is the name of the game thank you ❗️👍
I do it but i want to get a better form Can you make a bideo on a better form
Eşhedü enle ilehe ilalah. Ve Eşhedü enle muhameden abdühü verasuluhüLe ilehe ilalah muhameden rasululah
Thorough info! 💪🏽
I am french sorry for my bad english.It is not a muscle up, because your body is not right,he is in front of.
Very easy to understand !I will try next holiday, thank you !
Yo igot my chicken muscle up and idc im still happy as frick
Best video yet!
Wie viele Muscleups mussten die Jungs machen bis das Video fertig war😆? Gutes Video!
At 4:05, are those Knife wound scars?
Najlepszy poradnik jaki widziałem. Dziękuję biorę się do roboty może się uda 🇵🇱👍💪
Definitely the best tutorial
I did it in my first attempt itself
Total honesty : out of a dozen video tutorials about muscle ups, this is the best one. Clear, concise, efficient, simple. Thanks a lot guys <3
2:07 – 2:15 his timing seems to be good, still can't go over the bar. That's what happens to me D:
I can't do one because my head always hits the roof
Are jumping muscle ups good for progression?
I LOVE THESE GUYS
Eleven pull ups almost there
Whats the difference btween fast reps and slow reps
Hoje eu consegui fazer o meu primeiro MUSCLE UP!!! Tô muito feliz, foram 2 meses tentando! Muito Obrigado!! Suas dicas me ajudaram Muito Mesmo!!
That's definitely no.1 Calisthenics YouTube channel. Thank You guys!
강해지고 싶다!숨쉬는것도 평생 바꿀 각오로
i can do 14 pullups, but my chest isnt even close to the bar. When i try these tecniques my neck comes over the bar and nothing else
Blew out my elbow again… for the everyth time
always i do muscle up and my Shoulders got hurts you know why it is?
If you want to progress to muscle ups I say you must try the Calimove workout programs. I started doing their program and WOW, I have never felt such a great pump in my arms or legs before. And I have been weightlifting for 3 years.
I like how your chest was red doing struggle ups😄
Best video on muscles up out there!!Thank you guys…Keep doing the good work.
i cannot pull ups 🙂
Killing it with this vid
bro i got blinded from your skin that shit's so white
Orxe, bem queria loques laique dat ❤
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