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Muscle-Building Workout and Diet


welcome to beautiful Turks and Caicos islands we are here today on a gorgeous beach in north Caicos with a cardio yoga workout todays class is going to be all about boosting your metabolism and really getting you into that fat burning zone with a fusion of cardio exercises and yoga postures were going to make sure that you work every muscle in your body and feel amazing by the end of this class so if you’re ready to get started grab your mat grab your water and lets begin if you’re looking to take you’re fitness to the next level check out our new program called boho beautiful transform a new generation of fitness workouts that will help and help you attain the most incredible results

46 thoughts on “Cardio Yoga Workout For Weight Loss ♥ The Sweat Is Just Your Fat Crying

  1. Yoga workout តាមរយះ YouTube video មិន ចំណាយ ប្រាក់ច្រើនទេ គ្រាន់តែ យើង មាន តែ កំរាល មួយ ដុំ ដែក រឹ កៅ អី មួយ ពេលវេលា និង ការប្ដេជ្ញា ចិត្ត ផលដែលបាន មកវិញ រាង កាយ សមរម្យ និង សុខភាព ល្អ មិនដូូច ជា ការវះកាត់ ទេ

  2. I usually love what you guys do and what you guys stand for, but I can't get behind this video because the title is so so so not aligned with the message, and it just isn't mindful. It's so so toxic. I thought we were supposed to love our bodies. Now we want them to cry? Mindfully building muscle is much healthier, especially for your mind, and it's much more rewarding in all aspects. As someone who has suffered from anorexia for many years along with body dysmorphia, I've found yoga to be a way that I can connect with my body while also working it out, a nice balance that allows me to be soft and care for my body after so much abuse. Body acceptance is a h a r d goal to reach, but I am working so hard. You guys are amazing and have beautiful souls, but please don't bring toxic body talk into this! <3 still love and support you guys.

  3. This is really incredible. can you make a yoga cardio vid that stretches out the legs but doesn't work them that much? I'm trying not to work my quads and calves bc of injury.

  4. It’s not for beginners at all and I find she barely explains it at a rate for you to get it and keep up wouldn’t recommend it personally

  5. Well, I doing the same like everyone else:
    Day1) I was doing it in the morning without taking the breakfast and I had to stop in the middle for a break and a fruit. I'm 63kg….

  6. Just awesome yoga workout, seriously this is the YouTube channel I visit every morning. It helped me a lot I can feel the same level fitness in 15-20 mins which you usually get after spending an hour in gym. The combination of asanas yoga practice is so well balanced gives you complete cardio without getting any strain or injury. 5 star from my side. Keep up the good work, make world a healthier and happier place.

  7. Been doing a bunch of other boho beautiful videos and was thinking I was getting so strong… Then I tried this one and wanted to die 😂😂 got ALOT of work to do🧘

  8. WOW – I just completed this workout and I am drenched in sweat. EXCELLENT workout, it's short but super EFFECTIVE. Please keep these kind of videos coming. LOVE IT , THANK YOU!!!!!!

  9. Wow – Everytime I do this workout…it leaves me drenched…excellent workout…I will keep doing this until I have mastered it. Thank you!!!!

  10. While I was doing the plank Jack I got in trouble from me trying not to fall. My mom shouted from downstairs "what is that!?" Its also 1:42 PM on a Saturday. I usually do my workout at 6:00 AM. But I was exhausted 😂

  11. Omg 😳 That just killed me! I don’t know if it’s because I did a 30 minute HIIT prior but I’m def covered in sweat 😓 and out of breath and shoulders & arms on fire!

  12. It gives me anxiety how exposed to the sun you are. lol
    First time watching it, I did all the positions in this video, now I'm dead.

  13. Short but yet powerful! I didn't manage it in one time without stopping so I'm very excited to do it more. Thank you Boho!

  14. I'm not sure but ,if anyone else is searching for wants to uncover yoga fitness workout try Nevolly Yoga Expert Nerd (Have a quick look on google cant remember the place now ) ? Ive heard some incredible things about it and my co-worker got great results with it.

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