Selen Dar

Muscle-Building Workout and Diet

(sexy music) – Hi, my name’s Arin Babaian, and I train a bunch of
characters for movies. One of those characters is Magic Mike played by Channing Tatum. When I showed up he was
a little overweight, and didn’t wanna work out. So, we had to change our plan. We turned our day into a fit lifestyle. Here’s a look into one of those days. We would start everyday
with a 20 mile bike ride. After the ride, late morning,
we’d do a pool workout about 10 to 20 laps with water burpees and sit
ups in between each lap. Channing gets paid to
take his clothes off, so Corey’s gonna demo on this one. Corey taught us how to wrestle
on the movie Foxcatcher. What are you wearing? – I’m playing a stripper right. – I’m gonna go meet Channing in the gym. (loud bangs) – (sighs) Corey! – Did you need me for somethin’? (loud music) (mumbles) kind of a day was in the gym, so one of the workouts was a circuit, five exercises, four rounds, zero rest between exercises or rounds. It started with the treadmill. We would start with a quarter mile run, pick a speed you feel comfortable with. (loud music) (pounding music) Squats are next, 10 reps on
all the upcoming exercises. I like to see ya get to parallel. People think abs are the most
important part of this movie, but not when you’re wearing a thong. (intense music) Next up, hang power cleans. This move is extremely necessary when you’re trying to pick up a willing participant in a chair and drop them on your lap. Use an appropriate weight one preferably lighter than your partner. Next up, manmakers. I don’t know why they call ’em manmakers seen plenty of women do it better. So, it’s a combination of movements, starting with a pushup, one-armed plank rows, squat cleans, thruster, nine more. (intense music) Last exercise, good
old-fashioned pull ups. Make sure your chin’s over the bar, and you drop all the
way down, and 10 reps. Here we go, back to the treadmill. If you’re planning on tryin’ this routine, maybe check in with a trainer. Listen, it’s hard work. There’s no real secrets. It’s all about consistency
and just putting in the time. (funky music)

32 thoughts on “Channing Tatum’s Magic Mike Workout Explained by His Trainer | Train Like A Celebrity | Men’s Health

  1. Never swing (or kip) when you do a pull-up for starters it can have a deleterious effect on your rotator cuff. But, mostly it makes you look like one of those crossfit retards.

  2. Not arguing with results here! I just wonder why some trainers use high intensity volume circuits. Coupled with seemingly long sessions of steady state cardio, all in the same workout. Also do complex exercises like man makers serve a specific purpose?
    Or could one just train them on separate days, alternating shorter hit full body lifts, with super high intensity jump roping/ swimming/ sprinting or even tabata style?

  3. 20 mile bike ride
    Swim + squats and burpee
    Then 5 excercise circuit ( .25 mile run, man maker , squat , pullups and power cleans )
    This isn't realistic for people who have a real job/life.

    Havent even talked about the diet btw

  4. kinda dangerous to do all that cardio like biking and swimming and treadmill and then doing your squats and cleans isn't it? dont you want your strength in top tier shape going into strength training workout?

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