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Muscle-Building Workout and Diet


What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. So, we’re known here at ATHLEANX for our ability
to create workouts that work, and they work fast. And we do that by creating workouts that allow
your muscles to work together the way they prefer to work. So who knew that chest and abs actually prefer
to work together? They’re both anterior chain muscles and they actually have a great deal
of carryover if you train them the right way. Today, I’m going to show you a workout that
utilizes both your abs and your chest in every exercise we do, and allows you to build that big chest that
you’re looking for but banging that core work at the same time. I’m going to take you through an example of
exactly that right now. CHEST & ABS WORKOUT GYMNASTS DIPS 1 ARM INCLINE PRESS ARCHER PUSHUPS 3-D CROSSOVERS So there you have it guys. You can either
train hard or you can train long but you can’t do both. So, if you want to start trading in some of
that unnecessary workout length for a little bit more intensity and start getting more
muscles to train together the way they prefer to, guys, I invite you to head over to ATHLEANX.COM
and join me on Team ATHLEAN. Let me coach you through every single day
of our workout programs to allow you to get the most out of your workouts. If you found this video helpful, make sure
you leave a comment or a thumb’s up below, and let me know what else you want to see
because guys, as I say all the time, this channel is yours. You tell me what you want and I make sure
that I bring the videos to you. I’ll see you guys back here in just a couple
days.

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