Selen Dar

Muscle-Building Workout and Diet


The next exercise that I’m going to demonstrate
for you is called the chest fly. You want to make sure that the seat is adjusted, so
that when you reach out to the sides your arms are right out to the side not too low
and not too high. You must also adjust the weight to what is appropriate for you. Go
ahead and take a seat. Place your feet firmly on the floor. Navel to spine. Reach your arm
straight out to the side. Abs are tight. You’re going to exhale as you squeeze, a slight bend
in your elbows. Inhale as you open. Loose grip on the bars. You don’t want to squeeze
too tight. Make your abs really tight. Inhale as you open. Exhale close, good. Inhale open,
very good. Exhale squeeze. Perfect. Inhale open, good. Make sure that you breathe. Make
sure you keep your abs tight and make sure your feet are pressed firmly on the floor.
Inhale and exhale. Perfect. Exhale.

7 thoughts on “Chest Muscle Exercise Techniques : Chest Fly Exercise With a Machine

  1. Thanks. I couldn't figure out how to use a fly machine without your help. I mean, the bars only move in ONE direction, and the pad is shaped so that its obvious how I should sit, but I was completely stumped by this contraption. Thanks to your video, I now know how to do a machine fly. Thank you so much. I'll never forget to put my naval to spine again.

  2. I joined the free SPARKPEOPLE site, so I want to learn proper exercise form and this is very helpful. SPARKPEOPLE has some exercise videos here on YouTube.

  3. cool, but to start you can bring one side in first then sit down and bring the other side to the center and then start the exercise. This way you can prevent more injuries. (a bit complicated to explain like this lol )

  4. Excellent video, this is clear and she explains this exercise very well. She also reminds everyone to exhale at the end of the exercise. Good jod. Salaam.

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