Whats up guys this is Nikhil Nautiyal and today we are going to train our chest so lets get started. So guys our first exercise is Flat Barbell Bench and we are going to do 4 sets of 10-12 reps. It is a very good exercise to start our workout. and the technique used here in this is that when our hands are coming downwards then we have to fully stretch our chest. And when our hands are going to be upwards along with the barbell we have to push the weight through chest And fully squeeze it. So guys our next exercise is Incline Dumbbell Presses with 4 sets of 10 -12 repetition It has the same technique as Flat Barbell Bench as we have done earlier. When our dumbbells are going downwards then we have to fully stretch our chest and when dumbbell are upwards then you have to fully squeeze your chest. Make sure that while our hands are going upwards, the tension should be on our chest instead of our hands and shoulders. Doing this will create more tension in your chest and it will ultimately produce more mass. Keep one thing also in your mind that you have increase the weight in every set. Because increasing weight will help you produce more mass and it will give good results in short period of time. So guys our third exercise is Cable Flyes and we are again going to to do 4 sets of around 10 -12 reps. It is one of the best exercises to produce some good mass in your chest. Technique used here is that you to properly stretch your muscle by taking your elbows backwards the way I’m doing it. And when my hands are coming forward then I’m fully squeezing my chest. What will happen after doing this is it will create more tension in your chest and it will ultimately produce more mass when you will be in your recovery period. I always keep this exercise in my workout session. So guys our last exercise is Dumbbell Pullover and we are again going to do 4 sets of 10-12 reps. It is very effective finishing exercise for our chest workout. The technique used here is that when hands are going backwards then we have to fully stretch our chest And when your are back to normal position you have to properly contract/squeeze your chest. It leads to overall development of the chest. So guys here our workout is done and if you repeat these exercises every week then you will see maximum development and you will definitely see some good results.