Selen Dar

Muscle-Building Workout and Diet

♪♪♪ Grab the pull-up bar with the
palms of your hands facing your torso and a grip
closer than shoulder width. Next, with both arms extended
in front of you holding the bar, bring your torso back about
30 degrees while creating a curvature in your lower back
and sticking your chest out. This is your starting position. Now, exhale and pull your torso
upward until the bar nearly touches your upper chest by
drawing the shoulders and upper arms down and back. Concentrate on squeezing the
back muscles once you reach the full contracted position
and keep the elbows close to your body. Your upper torso should remain
stationary as it moves through space and only your
arms should move. Your forearms should do no
work other than hold the bar. After a second in the contracted
position, while breathing in, slowly lower your torso back to
the starting position where your arms are fully extended and
the lats are fully stretched. ♪♪♪

9 thoughts on “Chin-Up – Back Exercise –

  1. @austin3400 – Very true! If her legs were not supported they would be swinging at least a little, even if she was trying to prevent it. Pretty weak stuff, especially since I know there are plenty of women who COULD do multiple chinups for a demo like this.

  2. @austin3400 Why would she not be able to do it,I'm pretty sure they wouldn't chuck any old fool in one of their videos.

  3. I already told you. even i was very sad since i workout well for abs but nothing was coming.

    Listen I heard that most of the celebrities used to follow to kill their belly using this 7 food items.

    get to know here

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