Selen Dar

Muscle-Building Workout and Diet


yeah. almost forgot! my brother is a route setter. in heard some know him as held niklas he´s part of beta routesetting and after a long time he has been here again and set some new blocs and some of them i like as well
let´s take a look! what happened? i set a boulder a run, push, momentum, hip boulder! one, where you have to use feet! use your hip not possible with only power no chance with power. maybe the end? but then it´s done anyway. funny part is at the start 😉 we begin: 2 start stones – then let´s run over there…

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