So you say you’ve tried everything to gain weight… Genetics ?! Genetics isn’t everything…some people are hardgainers but can still gain weight… I’ll give you a list of things to work on in order to gain weight quality wise I’m sure you missed some of these Let’s go Forget quick results…those don’t exist Go for quality foods, forget about eating a lot of empty calories ‘if I eat a lot of crap I’ll gain weight’… No way…that sucks…go for quality foods, those are better absorbed by the body Have a lot of protein! This is what builds muscle! The golden rule is 1 gram of protein por pound of bodyweight (daily) Learn how to read the food labels once and for all! Try to go for some liquid meals as well! Those who trein hard can and should use supplements… Try this homemade shake 1 scoop protein 1 Banana… Dude…what the f*ck? You’re using the banana as camera support !? Gimme that sh*t!!! Are you kidding me!? 1 Banana.. 1 Table spoon of peanut butter, some ice and milk… Can be either milk you prefer… Soy milk, lactose free…whatever… Let’s call this shake the CALORIC BOMB! ‘Cause mor calories give you more weight Bet on carbs that are really dense in calories like pasta, potatoes, energy bars Fats, a lot of healthy fats like Olive oil, cheese, peanut butter and thick yoghurts… This is the secret… Workouts! Yeah…there’s no escaping this! Get in a gym or buy dumbells and barbells! Try to up the weights when your technique is good enough… Never do more than 12 reps per exercise Go to failure, which is when you can’t do another rep with good form…go for the weight that allows that tension Yeah yeah…it’s growing! (you’re a beast) Do compound movements Those that engage a lot of muscles at once (Bench press, Deadlift, Squats, Presses, etc) Finally… Sleep Sleeping is very important, try to get from 7 to 9 hours per night You’re an athlete…it’s when you sleep that you develop and grow your muscles I’m gonna go to sleep…and have sweet dreams… Juiced up Chronicles !