Muscle-Building Workout and Diet
I'm gonna try this till my arms falls off my shoulders
Thank you Chris 🌵
Can we get some vids on stretching before and after training?
Does it only build arms muscles, not backs n chest
o mar brabo pow
2 like = 1 day of 10 push ups 10 sit ups and it’s going 1 up every day 1 km run going up by 5 meter every day (I need motivation right now )
Mr Chris Heria I want to share that YOU motivated me to learn handstand AND fix posture which motivated me to also fix neck posture. Currently on day 0 having began exercise routine for all posture.The AMAZING part is I have had chronic clogged sinus problems for 15 years American doctors & medicine never healed and the very SECOND I do a neck posture exercise my sinuses IMMEDIATELY clears up and I can breathe unobstructed!!! I will begin doing these and other posture exercises every day THANK YOU SO MUCH for being an inspiration will not soon forget. Much love for the world of calisthenics and people who share, it is helping me to become more bold & humble – Peace to you!
Can someone recommend me a chanel or a guy to check for gym routines? I like to watch chris and him inspires me but i need some workouts for when i go to the gym
good job man) look at this https://youtu.be/igU4uV1dP4U
Your tatt game is awesome!
Chris, i wanna ask how many calories will be burn if we do 300 push ups , please reply :3
I didn't see the muscle group because of your tatts
My favorite exercises…love love to do all of these..❤❤❤👆👆👆.very nice man…💏💏💏💙💙
I love n respect you and everything you do am 15 n am starting to get my life back on track thanks to you you're a legend bro
Do you rest in between exercises
that thumbnail 🔥🔥🔥
Chris, do you usually use weights to train?
Hello Chris,i want to say i am following you from summer and i try my best with your exercise and now i am 10 kg less and my body is tight.i was not starving or i DID not exhausting diets!!!now i keep on -i must to lose another 10 kg-HEALTHY with your videos!I am a woman and i feel me more sexy 😌😂and confidence.So i just want say THANK YOU so so much and keep doing what you doing. I just love you ❤️
Why does he look like a pen exploded in his mouth?
Or grape koolaid….
Or maybe he eats carbon paper
Well I have to say you really break down your areas of working out very detailed thanks Dr. Heria of workouts just keep doing what you do.
Awesome, I have some dumbbells at my home. Thanks Chris! 💪💪
Bro do you lift
U can try world record for muscle ups AnD pull ups dude bro make a record in it
You are real worckout man chris bro
I’m going to try this workout today
Such a sexy video! The chest and nipple combo gets me every time!
Bruv… why do you copy @athleanx.com videos? They the same.. be original and make your own.
Love you bro ❣️💙💙 LOVE FROM PAKINSTAN
Great video my dude. Can you do a full body workout? Thanks in advance.
My vein popped up, this workout is worthy
with all the tattoos i don't see any arms
Is this crypto from Apex legends?
This guy is really bad at working out, and people still listen for his advice lol
could you pls do a 30 day ab routine
Bro wtf are those dumbbells in the thumbnail
What is the weight should b for dumbbell forladies?
Please chris we need more of (full-budy dumbbells only workout) 😭😭😭
Danny Joe is better more and more
Pls stop the tats. You're so beautiful and yet you're like just painting over yourself. Ruining your looks kinda.. Makes no sense 🙁
Hi!Do I need to do the same exercises at least 3 or 4 times to get the maximum effect? Or is it good with only one set per exercise?
😂 Whatever, Mr. Calisthenics.
Pls do the 1millionpushupchallenge (1millionenliegestützechallenge)
Hello Mr. Chris I am Islam from Algeria. I liked the callisthenics through you. I work out every day thanks to your programs, but I cannot pay in the Heria Pro application. I want to learn, but my conditions do not allow me. I want to use Heria Pro
i love you
Say hallo from Bali
HIT LIKE IF YOU WANT A QNA SESSION OF CHRIS HERIA AND ABOUT HIS LIFE .LOVE FROM INDIA , KERALA🇮🇳
whats the difference between the supinated and neutral tricep kickbacks?wich one is better?
Is there any restock for your Vintage washed black hoodi ? I'd love to buy one but still no restock 🙁
Hey!! big fan but is it possible if u can say the amount of reps and sets for this workout
Your super cute 😍 Chris Heria
That awesome to watch it inspiration to warch
Chris your a beast
Make a video on abs
Why not make a complete push or pull workout with the combination of bodyweight and barbell or dumbbells.
Verry Simple But I'm No SixPack One Day Work Out ? SixPack ?
To be frank,ever since I came across your channel, I've really been motivated. Been growing lean muscle from my triceps to my abs lately and I'm hoping to reach your level soon enough. #gotta stay fired up! The handstand push-ups though are quite a killer but im hoping to master them in due time
Hey chris your workout is owsome and your body is perfect just one thing is wrong your tattoo on your neck please rub it or hide you are perfect
can someone help, im skinny 150lbs and cant gain weight i only get stronger, and i eat like a pig, how can i break my metabolism and slow it down ?
Chris is straight shredded, Inspiring, str8 Beast Mode
Can a 15 year old boy do this?
firstly, i already able to hold straddle planche for 7-10 sec, but after a few days ago, i went to gym to train some shoulder workout, and today, im not able to hold the straddle planche for longer time….. i think free weight training just slow down my progression, is this true?
Do you eat pizza sometimes?
Their is something on your neck
Should we be keeping this to one set of all of the exercises he demonstrated?
Only discovered Chris recently. Totally incredible – what an inspiration.
Man can you do a video for start for newbie? But FOR VERY NEWBIE! All your exercises are way to pro for a regular person that don’t workout. So please do a video or some exercises with no equimpent, something super basic for people like me that can’t even do push-ups without knees on the floor
Is it ok doing shoulder, tricep and bicep exercise on the same day like this??
Every time I see your videos..I just want to workout..
Hey man! saw you abs for beginer, followed along with itcan you pls make a program for something kind of advance for abs…#highlove
Why is this giraffe working out? He should be eating leaves from tall trees.
can u make a legs workout. :)))
Chris you best.I you love.
Biceps:1. Probated curls (10)2.Supinated curls (10)3. Neutral/Hammer curls (10)
Triceps:1. Overhead Tricep Extensions (10)2. Laying Dumbell Extensions (10)3. Supinated Tricep Kickbacks (10)
Shoulders:1. Dumbell Shoulder Press (10)2. Lateral to Frontal Raises (10)3. Reverse Dumbell Flies (10)
10. Farmer Walk (max out)
Can’t you just be my coach cause I can’t do it by myself
Haters gonna hate but this Chris only drops good ideas and smart workouts he catches a lot of hate for no reason
I want to see your exercise schedule.
Love your vids my man!!! 💪💪
I want to ben i cant get motivated i need to get gast but doesnt work . I will be fat forever 😔
Please make a freestyle bar battle with Daniels Laizans
Easy to follow workout. Thank.
damn lil xan got jacked
I got the flu I'm not doing this
whats the difference between this work out to the other workouts fir the same muscle you done?
pon subtitulos en español chinito porfa
Chris can you still do calisthenics even if u have a inguinal hernia?
The pure intelligence when he talks about the muscles is just wow don't worry I'm going to be like that in the next 18 months when I go for this RN program LOL
Great shape and all bro, but you need to bulk up a little you look pretty weak
Would this workout decrease the rate of my height growth
People like this fool ruined tattoos.
Hey Chris, do you know the best workout routine for a teenage boy? I'm 14 and wanting to get stronger abs, arms, chest, etc. I love your videos, by the way, you inspire me and a lot of people! (also i dont have any weights, except 3 pound weights lol)
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