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Muscle-Building Workout and Diet

A complete protein is a protein source that
has all of the essential amino acids necessary, that your body cannot make on its own. An incomplete protein is lacking in one or
more of those amino acids. A complete protein would be meat. You can find complete protein sources in meat,
eggs, cheese, fish, and so on. Incomplete sources of protein would be nuts
and grains. I think the important issue for someone when
they think about complete versus incomplete protein is not so much for those who don’t
shy away from animal products, but you need to make sure that if you’re someone who’s
a vegetarian or a vegan that you’re mix and matching your proteins so that you’re making
your protein complete. Your body can do nothing with incomplete proteins
all day long. If that’s all you eat you’re not going to
make muscle and tissue. That’s why the challenge for vegetarian or
vegan bodybuilders is a lot more difficult and harder to put on lean tissue. So you want to make sure that you match. For instance, you might want to have rice
and beans. You might want to have peanut butter on multigrain
bread. That’s going to help you to complete the profile
so that your body’s getting the complete protein that it needs.

5 thoughts on “Complete vs. Incomplete Protein | Bodybuilding Diet

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