Next, I’m going to show you a variation of
the bicep curl. We are going to use a reverse grip. It’s going to work the outer end of
your bicep as well as your forearms. Grab yourself an easy curl bar, light to moderate
weight. Grab it in an over hand grip (reverse grip). Bend your knees, back straight, protect
that lower back at all times, neck neutral with your spine, and just curl it straight
up here and down. Curl it up nice and strong, work the negative up, down. Breathe normally.
Elbows pinned into your ribcage. Don’t swing the weight. Don’t lockout at the bottom, squeeze
at the top. Reverse Grip Bicep Curl is going to work your forearm and the outer end of
your bicep.
in this video really helpful for me thanks for youtube
nicely done — I like the straight bar personally, but the EZ does a great job, too.
I love him. His is my COACH!!
I Thought that was a deisel Dave Chappel
are you sure this works the outer bicep ??
the weught dont come to my chest but hurts like swell thanks
@pqbcbrl yes. Most of my friends had this problem even with hard work no muscles were coming. And I must say I credit all of the 30 pounds of ripped mass I have put on since 1 video series it changed my life. lucky i could find this video >>> bit.ly/PTwMze?=uyltui
yep. You are smart if you understand you need to eat right at your age to kill your belly. And The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can see it here bit.ly/1dvFzyL?=jcgrw
Yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.
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have a look here bit.ly/17rKOBM?=kpghh
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