Selen Dar

Muscle-Building Workout and Diet


Hi, I’m MYLEE Let’s dance with us to lose weight this time. We’ll do it for a total of three times. Even if it’s a little long and hard, try it with us So let’s get started. Right side The first move is going slowly up, In the chest fast Once more I’m going to the right. Stretch out to the right Up, down, right, left Once more Down, up, down, up Right, fast Once more Slow, fast For the first time good Well done fast Right Punch, punch .. Once more excited left I’ll repeat. Right side good run Keep your hands straight up I’m going to the right. Once, once, twice I’ll play again. Make a big move Right side Good good Oh yea Down, up Right side fast slow Once more Wrap-up Time to relax It’s okay? Forward, change hands Take a rest Now we’re going for the second time. Is it difficult? It’s hard? Let’s line it up. Excitingly From the right As if it were the first slow fast Extend your chest further going to the right Stretch your hands and punch Right side Right side left Once more first fast excited Down, up Right side Once more run! Right side have to beat, stretch your arms Jump again Last Come forward cheer up! Once more It’s all over. rest Should take a rest while you follow Do not stop. It’s the last one. I get tough too Are you ready? Give me strength. We have to be together. Are you doing it together? Do not just look at it, get up. It goes third. Last last! More power Slowly Yes, good. It’s okay, fast Powerfully bigger Sweat sweat Once more Back to the beginning faster Come on, you guys. Did you remember everything? In out in out Once more In out Run! Run! how.. You can not be tired. Run again Once more Big Sexy Okay, one more time. How happy It’s the last. The real last Smile Smile Smile Change hand smile finished I’ve been with us this time. How are you? I will take two. Goodbye, thank you, Say goodbye Look at the second shot. Bye ~

100 thoughts on “[Dance Workout] Cheap Thrills – Sia | MYLEE Cardio Dance Workout | 마일리 다이어트 댄스

  1. 야심차게 준비했어요~ 다이어트댄스!! 10분동안 신나게 춤추면서 살도 빠지는! 하루 10분만 투자하세요^^ 이 영상을 시작으로 2탄 3탄 쭉~~ 올려드릴거예요^^ 춤도추고 살도 빠지는 댄스 저와 함께 같이 해보아요~~^^❤️💃😍

  2. It was full of energetic vedio and I love it …can u please make vedio on …without me song ….with some simple moves

  3. So much energetic ,very good teaching, inspiring, responsible and much more..
    I like the way you inspire and you have refreshed yourself too..

  4. 너무 잘 가르쳐주시네요 운동하면 귀찮아지는데 쌤은 지겹지 않도록 잘 지도해주시네요 멋지세요~~~~

  5. 하루에 이 영상을 몇 번 반복해야 조금이라도 효과가 나는지 궁금해요 하루 한 번 가지고는 효과가 없겠죠?

  6. your routines are absolutely amazing. but please stop the person translating to English , they really dont translate well

  7. Your dance moves resemble those of a foreign coach
    I don't know why I write this but I remembered it 😂😂😊
    Keep going good job⁦❤️⁩😉

  8. i did the work out and i'm sweating right now i have to take a shower thank you so much for the work out guys 🥰♥️✨

  9. Cuteeeeee I love you I love you I love you I love you I love you I love you I love you I love you I love you I love you I love you I love you I love you I love you I love you I love you I love you I love you I love you 😭❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  10. No sabeishon hablareishon ese idiomeishon .
    Yo soy mexocameishon
    Pero muy lindeishon su baileshon ❤️❤️💩

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