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Muscle-Building Workout and Diet


Barbell bench press 5 set 12 reps Decline bench flies 4 set 12 reps Barbell incline bench press, 4 set 12 reps Flat dumbbell press 3 set 12 reps Fed-ak, 3 set 12 reps Dumbbell pullover chest 4 set 12 reps

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