Selen Dar

Muscle-Building Workout and Diet


♪♪♪ Lie back on a decline bench
and hold the top of the bench with both hands. Hold your legs parallel to
the floor using your abs to support them. Keep your knees
and feet together. Your legs should
be fully extended with a slight bend
in your knees. This will be your
starting position. Now, exhale and bring your legs
toward your torso by rolling backwards to raise
your hips from the bench. Hold the contracted position for
a brief moment, then inhale and slowly return to the
starting position. ♪♪♪

14 thoughts on “Decline Reverse Crunch – Ab Exercise – Bodybuilding.com

  1. Love this workout, really works the core as well as the abs.

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